Uncover a synthesis of motivation by opening the chakras with dance. Allow movement to expand your vision and unite mind and body by syncing through movement.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of j...
Tap into your awareness of the world around + your body within it. Through activating the senses, take a moment to fill up on the sensations of indulging your endorphins. In this 11 minute playful practice with Viva allow every part of your bod...
