Keep your eyes wide open and ignite your sense of inspiration as you move from pose to pose with this dopamine-boosting vinyasa flow. Join yogi Karine Plantadit on a 33 minute journey that begins with seated breathwork and takes you across the mat. Invite curiosity and be okay with now knowing wh...

Awaken your body with the energy + drive to take on whatever life throws at you. Meet yogi reflect.daybreaker.com

Arrive in your body and allow for the oxytocin overflow from head to toe. Movement your body into a state the opens your heart up to the others and the world around you. Join yogi reflect.daybreaker.com

Tracklist:

1. Peter Sterling - Eldorado
2. Alex Cruz - Om Benza Satto Hung
3. Anderholm ...

Kickstart your day with a dopamine boosting flow that ignites your body. Awaken into a flow state like no other with this 30 minute vinyasa practice with Lindsay. Come into the present moment and feel each movement fully + find ability to explore with the space around. Leave your mat ready for t...

Find gratitude for this body that holds you + open up for serotonin fill. Come into your sunshine as you smile through a 30 minute yoga session with yogi reflect.daybreaker.com

Tracklist:

1. Ben Leinbach - Horizon of Gold
2. Amberfern - Alcaufarin Amber
3. Kalimireddy Sai Nikhil - Confidence...

Take this time to adjust emotionally and resource your energy through a low, slow, and deep practice. Soften your presence as you activate a serotonin bliss with yogi Ally Bogard + Daybreaker Mama Radha as you place emphasis on release and rest. Focus on the movements that make you feel good.

St...

Relive the connection created by coming together at the Judson Memorial Church to open our hearts + minds to those around. Overflow with oxytocin through a practice with Ally Bogard that celebrates our community. Come alive as you awaken your body with love.

Featuring tracks from Myndstream Rec...

Rise like the sun and let the happy, feel-good hormone serotonin flow right in. Join yogi
Karine Plantadit for a 33 minute vinyasa yoga journey that will realign your capacity to be at peace, wellbeing and in comfort of yourself. Start with a seated intention breath series, then build movement a...

Come home to your deepest self expression as we flow into a magical practice ontop the William Vale. Build energy in your space as we find the courage to reconnect to self + those around us. Join yogi Alyssa as we breathe our excitement + let to go in the present moment. Find moments of peace a...

Before the sun hits sweat-making levels, we gather on the roof to create our own heat wave.

First the ground making-and-breaking Alyssa Arroyo will bring our bodies into alignment through a sensory Yoga practice. The dripping notes from Lexie Lowell’s harp cooling our minds in every posture.

Th...

Fill up on love as you move through a yoga flow that reconnects mind + body. Through breath + touch build up on oxytocin with a 33 minute practice with yogi Karine . Find safety where you are as you open up to growing the love within to extend into your day

Step into your daily joy practice....

Come back to mind + body to slowly flow back into connection with others. Though you may not be with loved ones right now, you have the power to share love and joy through setting intentions. Take this journey through a oxytocin flow + gentle stretch with yogi Alyssa to remind yourself of those ...

Dream big as you create the space around you in a playful flow. Dive into a dopamine filled practice by calling in energy as you set intentions for the day. Join yogi Tiff Topia on a mindful journey in the Miami heat as you allow your body to move freely to explore the space around. Feel refresh...

Come back to nature to find peace + quiet in a serotonin bliss. Join Lindsay of Modo Yoga, on a bright and early morning in Central Park to find opportunities to express your gratitude through a heart opening + detoxifying flow. This practice within nature allows for energy to freely move + fill ...

Relive the magic of being together with this serotonin-sunrise flow on the William Vale Rooftop. Open your heart to love and connection as we express gratitude for each moment. Join yogi Melinireflect.daybreaker.com

Take a minute to pause and enter a gentle serotonin flow tapping into your gratitude. Through this practice you will find appreciation for moments of stillness as you connect breath to movement. Join yogi Alyssa on this journey to find joy in the little moments. Joy is an active choice—make your...

Flow deeper into your connection with self as you give back to your body. Through this gentle 33 minute yoga flow into a serotonin state with yogi Alyssa cultivate kindness towards yourself. Being kind to your body allows for happiness within. Leave your mat ready to spread the joy with the worl...

Explore your flow state with an activating dopamine flow that aligns your inner drive with your motivation. Let go of all that is around you and immerse yourself into the present moment. Join yogi Alyssa as you focus in on the experience of the now. Leave your mat aware of the positive energy all...

Find the courage to explore your body through accessible movements for our Master Citizens. Join yogi Alyssa in this 22 minute oxytocin overload to lean into something new + find confidence in growth. Honor your body and move into mindfulness of your fullest abilities. Leave your mat radiating wi...

Grab a friend, or find a wall and flow through a heart opening yoga practice to build self-love. Join yogi Ally Bogard to invite more brightness, love and ease with a gentle flow to connect breath to movement. This one is about building compassion with a little partner work, and recognizing that ...

Release anxiety to call in love, trust and strength with this 33 minute heart-opening vinyasa yoga flow. Cultivate deeper self-love with international master yogi Karine. Every pose is an invitation to love more—to find strength through softening. Explore trust with balancing postures, love with ...

Whatever we focus on, we grow. Join yogi Karine Plantadit for an 11 min microdose yoga flow to strengthen your mantra practice. Invite words that send powerful, positive vibrations through you and bring your whole body a smile. Feel ease, levity and confidence as you move from pose to pose and en...

Add deeper intention and release into your yoga flow by welcoming courage-boosting mudra work. Join yogi Karine Plantadit for a 33 min yoga journey to enhance your mood, drop into surrender and let go of sadness and anxiety. Come to the mat exactly the way you are, and bring a cushion or pillow t...

For all those moments when you don’t want to get up and sweat — come play with this all-levels (modifications aplenty) vinyasa flow. Join yogi Ally Bogard to move your body, blood and breath into a bliss state with 33 minutes of endorphins practice. The more you move, the better you’ll feel. Unlo...