Your intuition will tell you when you're out of balance, and it doesn't feel great! This practice will guide you towards aligning the right and left sides of your brain to invite peace.

This practice is all about appreciating where you are and finding contentment in this moment. Every season of our lives is necessary and beautiful. 

This is a perfect, masterful 11-minute flow for a Monday morning. Hawah will hone your focus and kickstart your motivation as you move through each step.

Become fearless. Today we'll work on our third chakra to help make us more bold and brave, and we'll use breath work to guide us to our own power.

No matter what time of the day this is a perfect, masterful 22-minute flow to hone your focus and kickstart your motivation. You’ll have a chance to concentrate your attention while you play with accessible yet challenging sequencing that will increase your heartrate, get you a little sweaty, and...

We are spending endless months on computers and holding our phones. Our wrists are getting beat up by one directional movement and asana practices that place repetitive stress on our joints. Join HawaH for a masterful introduction into counter poses for wrists that will support longevity, and sus...

Take 11 minutes today and find intentional movement and your coordinates in space and time, with this simple but invigorating practice guided by Karine.

Music by:
1. Karunesh - Hearing You Now
2. Peter Sterling - East Meets West
Myndstream

Let's open your heart to release serotonin in your body and mind. By opening your physical space, you're able to hold a posture that welcomes in a sense of wellbeing.

Join us in this 11 min Yoga session with Karine where we begin with simple heart openers and keep the body flowing to embrace our presence in the present.

Conquer this 11 minute session by simply trying your best and then come back every day and do it again. You will be amazed by how this sequence will change your orientation to your physical body and the results you will find after 2 straight weeks of doing this routine every day. The abdominal re...

Take 11 minutes today and find intentional movement and your coordinates in space and time, with this simple but invigorating practice guided by Karine.

Karine will guide you through this yin-based practice that focuses on your center. Relax into it and open yourself to the blessings to come. 

Settle into a loooooong and much needed Hug. Sometimes we need to turn our energy inward and take a moment and embrace ourselves. This class is a chance to wrap your limbs together into tender tentacles that are holding you up and supporting you. This offering is meant to cultivate receptivity, e...

Welcome to a soft, cozy, yet energizing flow with Hawah. This one is going to open you up, yet be completely accessible for all levels.

Take 11 minutes today and find intentional movement and your coordinates in space and time, with this simple but invigorating practice guided by Karine.

Reconnect with self to build upon your relationship with others and the world around you. In this DOSE, we explore how falling is just a part of life. Give yourself grace to embrace the downs because without them, there would be no ups.

In our final session of The Joy of Suffering with Karine, we discuss Yona Nidra, or the fear of change and death. As you can imagine, this is one of the most difficult practices. Karine suggests following along from your bed or the comfiest spot in your home.

Raga is extreme attachment to material things. When you attach your identity to a thing or dream too intensely, you forget your vastness. In this DOSE, Karine explores moving you through Raga, paring you down to your true self.

After Raga, the attachment to things, we move to DVESHA, the absence of getting what we want. This can lead to anger, rage, and all of the "red" emotions that hinder our personal growth. The first step to healing is understanding. Let's start now.

Karine explains how moving through the 5 sufferings (Ignorance, Ego, Attachments, Hatred, Fear of Change) can open you up to move onto joy.

The first cause of suffering we'll explore is AVIDYA, or ignorance of self. What does this mean? It's the error of not understanding how beautiful, precious, worthy, and important your life is, just as you are. This is the mother of all suffering.

Join us for a 50 min LIVE class with Lisa, pre-recorded in the WUNDERFul Field Museum of Chicago, IL.