This meditation practice focuses on watching what comes up as we sit still and ground into our connection with the earth. We’ll move our awareness from breath to sounds to body sensations which ultimately leads us into sitting with no object of focus. When we let go of the external stimuli we ent...

Join us for a 50 min LIVE class with Lisa, pre-recorded in the WUNDERFul Field Museum of Chicago, IL.

Conquer this 11 minute session by simply trying your best and then come back every day and do it again. You will be amazed by how this sequence will change your orientation to your physical body and the results you will find after 2 straight weeks of doing this routine every day. The abdominal re...

Join us for a 60 min LIVE class with Karine, pre-recorded at the Brookfield Place in NY accompanied by the wonderful singer-composer Happie Hoffman.

Conquer this 11 minute session by simply trying your best and then come back every day and do it again.You will be amazed by how this sequence will change your orientation to your physical body and the results you will find after 2 straight weeks of doing this routine every day. The abdominal reg...

Join us for a 60 min LIVE class with Johann and Andrew, pre-recorded at the fabulous Wisdome Venue in Los Angeles.

We are spending endless months on computers and holding our phones. Our wrists are getting beat up by one directional movement and asana practices that place repetitive stress on our joints. Join HawaH for a masterful introduction into counter poses for wrists that will support longevity, and sus...

No matter what time of the day this is a perfect, masterful 22-minute flow to hone your focus and kickstart your motivation. You’ll have a chance to concentrate your attention while you play with accessible yet challenging sequencing that will increase your heartrate, get you a little sweaty, and...

Get ready for the best 11 minutes of your day! Conquer this 11 minute session by simply trying your best and then come back every day and do it again. You will be amazed by how this sequence will change your orientation to your physical body and the results you will find after 2 straight weeks of...

Settle into a loooooong and much needed Hug. Sometimes we need to turn our energy inward and take a moment and embrace ourselves. This class is a chance to wrap your limbs together into tender tentacles that are holding you up and supporting you. This offering is meant to cultivate receptivity, e...

Take 11 minutes today and find intentional movement and your coordinates in space and time, with this simple but invigorating practice guided by Karine.

Take 11 minutes today and find intentional movement and your coordinates in space and time, with this simple but invigorating practice guided by Karine.

Take 11 minutes today and find intentional movement and your coordinates in space and time, with this simple but invigorating practice guided by Karine.

Take 11 minutes today and find intentional movement and your coordinates in space and time, with this simple but invigorating practice guided by Karine.

Music by:
1. Karunesh - Hearing You Now
2. Peter Sterling - East Meets West
Myndstream

Join us in this 11 min Yoga session with Karine where we begin with simple heart openers and keep the body flowing to embrace our presence in the present.

Arrive in your body and allow for the oxytocin overflow from head to toe. Movement your body into a state the opens your heart up to the others and the world around you.

Come home to your deepest self expression as we flow into a magical practice. Build energy in your space as we find the courage to reconnect to self + those around us.

This is going to be uncomfortable, but even science has proven that whether it is real or fake the body makes no distinction, so we fake it and fake it until we make it, releasing powerful endorphins in the brain, strengthening the immune system

Music by
1. Russel Walder - Spark the Sun
2. Govi ...

Explore the space between space and the breath between movements. This will be a nourishing, sometimes slow, and fluid practice combined with precise placement that draws from Sivananda, Jivamukti, and Kung Fu traditions. Your body will melt like ice and your knots will dissolve into water dripp...

Join us in this 22 min Yoga session with Sarrah where we embody presence through grounding techniques and breath work.

Music by:
1. Sayama - As In Three So In One
2. Sayama - The Circle Begins Where The Circle Ends
3. Sayama - Seamless Movement
4. Sayama - Bindu
Myndstream Exclusive

Melini is going to guide you through a 15 min of yoga and reiki flow to recharge and renew to start your day.

Music by:
1. CarlBorden - Walk With Me A Beautiful Journey
2. George Vibe - Incama
3. Carl Borden - The Road Home
4. DJ Homez - Saviour
5. Eamonn Karran - As One
Myndstream & MoBlack Re...