Yoga

Yoga

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Yoga
  • NEW | 22 Min Yoga with Ally | Flow | Dopamine

    Focus and drive are the name of the game with this 22 minute dopamine boosting yoga sesh. Join the illustrious Ally Bogard to build sharper attention through soft and gentle awareness. Hold your poses a little longer than you’re used to, and set your intention on how you’ll align what you say yo...

  • 12 Min Yoga with Ally | Connection | Oxytocin

    Grab a friend, or find a wall and flow through a heart opening yoga practice to build self-love. Join yogi Ally Bogard to invite more brightness, love and ease with a gentle flow to connect breath to movement. This one is about building compassion with a little partner work, and recognizing that ...

  • NEW | 43 Min Yoga with Alyssa | Connection | Serotonin

    Open yourself up for connection today as we all did on Wednesday. Enjoy the sunrise, and as you watch the color change notice how your relationships to others and to yourself.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making history after your practice by adding your bra...

  • NEW | 22 Min Yoga with Sarrah | Gratitude | Serotonin

    Today, we’re concluding our survivor series. Ending this today on a note of seeing the future, all of the beautiful things that lay in store. You’ve done it! You’ve survived. What are you going to do? Survive the rest of your life?

    Step into your daily joy practice.

    P.S. Citizen Scientists — Ke...

  • NEW | 34 Min Yoga with Karine | Accepting Fall | Oxytocin

    There's something marvelous about picking yourself up, from the low times or from a mistake. It is however painful to live through it. It's an act of suffering; too often we consider the wake of a disaster to result in a period of penance. That is however, not a guarantee that you have to. In tod...

  • NEW | 25 Min Meditation with Sarrah | Honesty | Oxytocin

    We're opening up ourselves today; in the hopes that we'll find honesty. If there's anything you're struggling with now, something that you're convinced you can't manage, find the honest part of yourself to diagnose the problem.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep...

  • NEW | 45 Min Yoga with Karine | Trust

  • NEW | 25 Min Yoga with Sarrah | Presence | Endorphins

    Just think about how distracted we often spend our lives; in so many places, in the middle of activities, we can often be there but we're never really there. Well, take today as a challenge then, to be present on your mat; giving yourself an unencumbered 25 minutes.

    Step into your daily joy pr...

  • Livestream | PLAY | 33 min with Karine

    Just think about how lost we become from our childhood. We don't only depart our sense of wonder with time, but by consciously assimilating to the adult world. Well, for 33 minutes, we invite you to return to that sense of wonder.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Ke...

  • NEW | 36 Min Yoga with Sarrah | Ferocity | Serotonin

    Harness the ferocity you can show on the mat in all areas of your life. Attack life, bit by bit, little by little; because you only have so much time to waste and to enjoy. Why ever spend it on the defense?

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making history after...

  • NEW | 13 Min Yoga with Sarrah | Release | Oxytocin

    Join Sarrah Strimmel in part two of our 8 part series on surviving. In this Oxytocin dose, we’ll lighten the mood yet again, and shake out the emotions and tremors that may be holding you down. In 12 minutes, you’ll begin your day cleansed of whatever came before.

    Step into your daily joy prac...

  • NEW | 30 Min Yoga with Alyssa | Play | Endorphins

    Join Alyssa in today’s yoga practice, lesson, and guide in transparent play and joy. In moments of celebration, you're uniquely suited to appreciate all that life has to give; good moments and bad; good mornings and bad. We’re grateful to see you on the mat.

    Step into your daily joy practice.
    ...

  • NEW | 39 min Yoga with Sarrah | Levity | Dopamine

    Let’s lighten the mood. We invite you to activate your dopamine flow, and align your inner drive with your motivation. This is our series on surviving. After 2020 in general, we need it. It’s time for us to extend an invitation to let go of all that’s happened and immerse yourself into the presen...

  • NEW | 33 Min Yoga with Alyssa | Kindness | Serotonin

    Our live series continues with a grounding pre-weekend flow to create kindness in every breath. Experience the power of generosity and joy as we move together posture by posture, in a rush of shared mind-body connection.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making ...

  • Live!! | 33 min DOSE | Yoga with Sarrah

    Our live series continues with an inspirational midweek flow to create gratitude in every breath. Experience the power of connection, joy, and play as we move together through each pose and let go of our past traumas.
    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making hist...

  • LIVE | 33 Min Yoga with Alyssa | Play | Endorphins

    Our live series continues with a grounding pre-weekend flow to create awe in every breath. Experience the power of communal accountability and joy as we move together posture by posture, in a rush of shared mind-body connection.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep...

  • NEW | 33 Min Yoga DOSE with Lindsey | Trust | Oxytocin

    Fill up on self-trust and empty out self-doubt through this series of breath-connected postures with Lindsey. Open the heart to uncharted levels and create a deep faith in what already is present in mind and body.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making history...

  • NEW | 39 Min Yoga DOSE with Linsday| Awe | Endorphins

    Follow Lindsay to higher spiritual ground by expanding your endorphin rush. Move breath by breath and posture by posture into a solid state of connection and expansion while opening to the possibilities of living in awe and taking in life with all 5 senses.

    Step into your daily joy practice.

    P...

  • 33 Min Yoga with Lindsay | Curiosity | Dopamine

    Drop in and connect through the power of movement. Bring your mind and body into a state of joy with the lens of curiosity.

  • NEW | 33 Min Yoga Flow with Alyssa | Gratitude | Serotonin

    Open mind and body to the power of gratitude through this grounding practice. Find joy by connecting with breath, and posture by posture showing thanks for the power of community and experiencing the pleasure of release.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making...

  • 33 Min Yoga Flow with Karine | Curiosity | Dopamine

    Keep your eyes wide open and ignite your sense of inspiration as you move from pose to pose with this dopamine-boosting vinyasa flow. Join yogi Karine Plantadit on a 33 minute journey that begins with seated breathwork and takes you across the mat. Invite curiosity and be okay with now knowing wh...

  • NEW | 33 Min DOSE with Karine | Awe | Endorphins

    Awaken your body with the energy + drive to take on whatever life throws at you. Meet yogi reflect.daybreaker.com

  • NEW | 33 Min DOSE with Karine | Connection | Oxytocin

    Arrive in your body and allow for the oxytocin overflow from head to toe. Movement your body into a state the opens your heart up to the others and the world around you. Join yogi reflect.daybreaker.com

    Tracklist:

    1. Peter Sterling - Eldorado
    2. Alex Cruz - Om Benza Satto Hung
    3. Anderholm ...

  • NEW | 30 Min Yoga Flow with Lindsay | Flow | Dopamine

    Kickstart your day with a dopamine boosting flow that ignites your body. Awaken into a flow state like no other with this 30 minute vinyasa practice with Lindsay. Come into the present moment and feel each movement fully + find ability to explore with the space around. Leave your mat ready for t...