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NEW 12 min | The Joy of Suffering with Karine | DVESHA
Yoga • 13m
After Raga, the attachment to things, we move to DVESHA, the absence of getting what we want. This can lead to anger, rage, and all of the "red" emotions that hinder our personal growth. The first step to healing is understanding. Let's start now.
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Karine explains how moving through the 5 sufferings (Ignorance, Ego, Attachments, Hatred, Fear of Change) can open you up to move onto joy.
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The first cause of suffering we'll explore is AVIDYA, or ignorance of self. What does this mean? It's the error of not understanding how beautiful, precious, worthy, and important your life is, just as you are. This is the mother of all suffering.
