The first cause of suffering we'll explore is AVIDYA, or ignorance of self. What does this mean? It's the error of not understanding how beautiful, precious, worthy, and important your life is, just as you are. This is the mother of all suffering.
Join us for a 50 min LIVE class with Lisa, pre-recorded in the WUNDERFul Field Museum of Chicago, IL.
Conquer this 11 minute session by simply trying your best and then come back every day and do it again. You will be amazed by how this sequence will change your orientation to your physical body and the results you will find after 2 straight weeks of doing this routine every day. The abdominal re...
