Live stream preview

Watch this video and more on DAYBREAKER+

Watch this video and more on DAYBREAKER+

NEW 12 min | The Joy of Suffering with Karine | YONA NIDRA

Yoga • 12m

Up Next in Yoga

  • NEW 12 min | The Joy of Suffering wit...

    Raga is extreme attachment to material things. When you attach your identity to a thing or dream too intensely, you forget your vastness. In this DOSE, Karine explores moving you through Raga, paring you down to your true self.

  • NEW 12 min | The Joy of Suffering wit...

    After Raga, the attachment to things, we move to DVESHA, the absence of getting what we want. This can lead to anger, rage, and all of the "red" emotions that hinder our personal growth. The first step to healing is understanding. Let's start now.

  • NEW 12 min | The Joy of Suffering wit...