No matter what time of the day this is a perfect, masterful 22-minute flow to hone your focus and kickstart your motivation. You’ll have a chance to concentrate your attention while you play with accessible yet challenging sequencing that will increase your heartrate, get you a little sweaty, and leave you hungry for more!
Take 11 minutes today and find intentional movement and your coordinates in space and time, with this simple but invigorating practice guided by Karine.
Take 11 minutes today and find intentional movement and your coordinates in space and time, with this simple but invigorating practice guided by Karine.
Music by:
1. Karunesh - Hearing You Now
2. Peter Sterling - East Meets West
Myndstream
Join us in this 11 min Yoga session with Karine where we begin with simple heart openers and keep the body flowing to embrace our presence in the present.
