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Take 11 minutes today and find intentional movement and your coordinates in space and time, with this simple but invigorating practice guided by Karine.
1. Karunesh - Hearing You Now
2. Peter Sterling - East Meets West
Join us in this 11 min Yoga session with Karine where we begin with simple heart openers and keep the body flowing to embrace our presence in the present.
Arrive in your body and allow for the oxytocin overflow from head to toe. Movement your body into a state the opens your heart up to the others and the world around you.
Come home to your deepest self expression as we flow into a magical practice. Build energy in your space as we find the courage to reconnect to self + those around us.