Come back into your body to feel every arc, curve and spiral as you bodyroll into bliss. On this 22 minute oxytocin oozing practice with Viva, find yourself connecting to your body as you awaken each part. Open your heart to a place of care + tenderness as you give back to your body through thes...

Leave the murkiness of “getting it right” to explore your talents, assets and strengths, post-harm. Step back to focus on the needs of those we’ve impacted and use strengths to mobilize change and transform ourselves collectively out of harm.

The overtones of the hand pan hold the power to vibrate mind and body into sync. Dive into a sound journey that transports the spirit towards a state of meditative joy and discover a gratitude-driven rhythm.

Follow Jasymn’s guidance of towards accountability. Conjur memories of a time that might need repair, and courageously ask “what do we need to make it right?” Visualize fertile ground that allows you to receive this invitation and create a new narrative and reality.

The overtones of the hand pan allow multiple octaves to radiate simultaneously and create a grounding impulse through the body. Experience the power of this sound journey designed to inspire courage, and discover the might of even an 11 minute meditation with Noah.

Explore motivation through a connection to music. Start slow and ride the roller coaster of curiosity through every beat into a state of connection and pleasure. Let it all go through dance, and open your body to seek novelty through this dose of Dopamine.

Alchemize pain into purpose, invite calm and move into trust with this 11 min sound meditation. Join Luna Maye in a powerful breath practice to flow from pain to euphoria and unlock your deepest self-expression. This journey will fill your serotonin prescription by shaking away anxiety, sadness a...

Allow the stimulating magic of endorphins into the body and mind through a micro dance practice. Soak up the power of music and the cherished guidance of Elliott LaRue to achieve that long-chased “high” feeling movement provides.

Step into your daily joy practice.

Employ the ancient tradition of Māori inquiry with a series of questions exploring a specific event. The dance of sunshine and rain continues to create space for harm repair and expansion of joy through this accountability practice.

Step into your daily joy practice.

P.S. Citizen Scientists —...

Enjoy the power of Dopamine as it enters the body beat by beat. Each harmonic expands the spirit to motivational access through a state of physical flow, creating a deeper flow state through the mind and body connection.

P.S. Citizen Scientists — Keep making history after your practice by adding...

Flow with the sounds of the elements inward to unlock a deep and fluid trust. Allow yourself to be guided into connection and treasure the ability to hold yourself from within, creating a soft and explorative state of joy.

Begin at the bottom and work your way up to the crown through this music-fueled exploration of self-kindness. Use the power of movement to unite body and mind for an expanded awareness and powerful serving of serotonin.

Join Jasmyn for an open exploration of your wants and needs. Use the power of accountability to self to make space for transformation by looking deeply inward to make your needs clear, and understand your ecosystem.

Step into your daily joy practice.

P.S. Citizen Scientists — Keep making hist...

Prepare for a transcendent experience in the latest of our LIVE Doses. Our trusted guide Elliott LaRue will remind us of the powers of Endorphins, and move our bodies into the state of courage it provides. Heart rates rise as does self-esteem and faith in community. Soak up 22 minutes of good-old...

Release deep sensation inside your body and expand out of your comfort zone. Feel your power awaken on this energizing 11 minute journey through repetition and dynamic sound release. Follow Wisdom Healing Qigong master Mingtong Gu, a highly sought after healer and founder of the Chi Center, in th...

Join Jasmyn for an open exploration of your wants and needs. Use the power of accountability to self to make space for transformation by looking deeply inward to make your needs clear, and understand your ecosystem.

Step into your daily joy practice.

P.S. Citizen Scientists — Keep making hist...

Drop in and connect with the help of Daybreaker resident drummer Noah Katz-Apel. Bring your mind and body into a state of joy through a sensory experience that creates singular focus on peace in the present moment. Allow the hum of this sound journey to open your sense of self and trust in every ...

Join Jasmyn for an open exploration of shame. Use the power of movement to discover, and ask, how can we transform? Give up what impedes you, and find the courage to witness your personal experience, and massage it into its next evolution.

Prepare for a transcendent experience in the latest of our LIVE Doses. Our trusted guide Elliott LaRue will remind us of the powers of Oxytocin, and move our bodies into the state of courage it provides. Heart rates rise as does self-esteem and faith in community. Soak up 22 minutes of good-old-f...

Receive a cellular massage of sound to ignite clarity and inspiration with this 11 min sound meditation. Join Luna Maye in a powerful visualization practice to push you forward towards your goals and dreams. Fill your dopamine prescription by boosting your motivation, bringing out your inner expl...

Drop in and connect with the help of Daybreaker resident drummer Noah Katz-Apel. Bring your mind and body into a state of joy through a sensory experience that creates singular focus on peace in the present moment. Allow the hum of this sound journey to open your sense of self and trust in every ...

Get ready for a deep release with a full body warmup through movements that guide you into your fullest expression. This gentle practice centers your focus on awaken your body with a rush of oxytocin. In the 11 minute self massage practice find time to reconnect your mind to your body with an act...

Our existence is a dance between sunshine and rain. As we flow through life we must pause and take accountability to address harm that may be holding us back. Through this practice, you allow the practice of story to bring you in and out of your understanding of harm and learn the needs to move f...