Join Jasmyn for an open exploration of your wants and needs. Use the power of accountability to self to make space for transformation by looking deeply inward to make your needs clear, and understand your ecosystem.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in MicroDOSE 11
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NEW | 15 Min Meditation with Noah | A...
Drop in and connect with the help of Daybreaker resident drummer Noah Katz-Apel. Bring your mind and body into a state of joy through a sensory experience that creates singular focus on peace in the present moment. Allow the hum of this sound journey to open your sense of self and trust in every ...
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NEW | 11 Min Workshop with Jasmyn | S...
Join Jasmyn for an open exploration of shame. Use the power of movement to discover, and ask, how can we transform? Give up what impedes you, and find the courage to witness your personal experience, and massage it into its next evolution.
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NEW | 22 Min Dance with Elliott | Oxy...
Prepare for a transcendent experience in the latest of our LIVE Doses. Our trusted guide Elliott LaRue will remind us of the powers of Oxytocin, and move our bodies into the state of courage it provides. Heart rates rise as does self-esteem and faith in community. Soak up 22 minutes of good-old-f...
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