microDOSE 11

microDOSE 11

Only have a few minutes? Refresh your day and flood your brain-body with these 11 minute bite-sized joy practices. Each one is engineered to deliver a tiny-but-mighty micro-happiness supplement to get you into a positive headspace. If you haven’t taken the quiz, take it now to map your happiness blueprint and personalize your joy journey: Daybreaker.com/quiz

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microDOSE 11
  • Livestream I Gratitude I 22min with Elliott

    Our live series continues with an inspirational midweek flow to create gratitude in every breath. Experience the power of connection, joy, and play as we move together through each pose and let go of our past traumas.
    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making hist...

  • NEW | 22 Min Dance with Elliott | Courage | Oxytocin

    Move into a state of absolute abandon with our resident sultan of joy Elliott LaRue. Allow the power of the beats to lull you into a sense of confidence; to a point where courage is not even a question. Start off this Tuesday feeling exactly like yourself.

    Step into your daily joy practice.

    P....

  • 22 Min Breathwork with Aine | Gratitude | Serotonin

    Ground yourself in a sense of peace and balance as your invite joy in. Through this 21 minute softening serotonin practice, breathe in gratitude with Aine as you honor each moment as it is. Find strength in obstacles to change them into opportunities, as you appreciate what you have already been ...

  • NEW | 22 min Dance DOSE with Elliott | Flow | Dopamine

    Explore motivation through a connection to music. Start slow and ride the roller coaster of curiosity through every beat into a state of connection and pleasure. Let it all go through dance, and open your body to seek novelty through this dose of Dopamine.

  • 20 Min Meditation with Nick | Flow | Endorphins

    Close your eyes and open your heart + mind to boosting the energy around. Tap into your heart as you send kindness and strength to those around through a healing meditation led by Nick. Find your place within the world through creating a deeper connection with self + universe.
    Step into your dail...

  • 22 Min Dance with Elliott | Kindness | Serotonin

    Use the power of beats to align and connect in the body as our kindness leader Elliott welcomes you home to your own powerful serotonin supply. Move into a higher state of joy, dance step by dance step.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making history after your ...

  • NEW | 22 Min Bodyroll with Viva | TRUST | Oxytocin

    Come back into your body to feel every arc, curve and spiral as you bodyroll into bliss. On this 22 minute oxytocin oozing practice with Viva, find yourself connecting to your body as you awaken each part. Open your heart to a place of care + tenderness as you give back to your body through thes...

  • NEW | 11 Min Accountability with Jasmyn | Kindness | Serotonin

    Leave the murkiness of “getting it right” to explore your talents, assets and strengths, post-harm. Step back to focus on the needs of those we’ve impacted and use strengths to mobilize change and transform ourselves collectively out of harm.

  • NEW | 13 Min Meditation with Noah | Gratitude | Serotonin

    The overtones of the hand pan hold the power to vibrate mind and body into sync. Dive into a sound journey that transports the spirit towards a state of meditative joy and discover a gratitude-driven rhythm.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making history after...

  • NEW | 21 min Dance with Viva | Curiosity | Dopamine

    Uncover a synthesis of motivation by opening the chakras with dance. Allow movement to expand your vision and unite mind and body by syncing through movement.

    P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of j...

  • NEW | 11 Min Accountability with Jasmyn | Play | Endorphins

    Follow Jasymn’s guidance of towards accountability. Conjur memories of a time that might need repair, and courageously ask “what do we need to make it right?” Visualize fertile ground that allows you to receive this invitation and create a new narrative and reality.

    Step into your daily joy pra...

  • NEW | 11 Min Meditation with Noah | Courage | Oxytocin

    The overtones of the hand pan allow multiple octaves to radiate simultaneously and create a grounding impulse through the body. Experience the power of this sound journey designed to inspire courage, and discover the might of even an 11 minute meditation with Noah.

    Step into your daily joy prac...

  • NEW | 22 min Dance DOSE with Elliott | Flow | Dopamine

    Explore motivation through a connection to music. Start slow and ride the roller coaster of curiosity through every beat into a state of connection and pleasure. Let it all go through dance, and open your body to seek novelty through this dose of Dopamine.

  • 11 Min Sound Meditation with Luna Mae | Kindness | Serotonin

    Alchemize pain into purpose, invite calm and move into trust with this 11 min sound meditation. Join Luna Maye in a powerful breath practice to flow from pain to euphoria and unlock your deepest self-expression. This journey will fill your serotonin prescription by shaking away anxiety, sadness a...

  • NEW | 11 Min Dance DOSE with Elliott | Awe | Endorphins

    Allow the stimulating magic of endorphins into the body and mind through a micro dance practice. Soak up the power of music and the cherished guidance of Elliott LaRue to achieve that long-chased “high” feeling movement provides.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep...

  • NEW | 11 Min Accountability DOSE with Jasmyn | Kindness | Serotonin

    Employ the ancient tradition of Māori inquiry with a series of questions exploring a specific event. The dance of sunshine and rain continues to create space for harm repair and expansion of joy through this accountability practice.

    Step into your daily joy practice.

    P.S. Citizen Scientists —...

  • NEW | 15 min Meditation Flow DOSE with Noah | Flow | Dopamine

    Enjoy the power of Dopamine as it enters the body beat by beat. Each harmonic expands the spirit to motivational access through a state of physical flow, creating a deeper flow state through the mind and body connection.

    P.S. Citizen Scientists — Keep making history after your practice by adding...

  • 11 Min Meditation with Luna Mae | Trust | Oxytocin

    Flow with the sounds of the elements inward to unlock a deep and fluid trust. Allow yourself to be guided into connection and treasure the ability to hold yourself from within, creating a soft and explorative state of joy.

  • NEW | 15 Min LIVE STREAM with Elliott | Gratitude | Serotonin

  • NEW | 11 Min Dance with Elliott | Kindness | Serotonin

    Begin at the bottom and work your way up to the crown through this music-fueled exploration of self-kindness. Use the power of movement to unite body and mind for an expanded awareness and powerful serving of serotonin.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making ...

  • NEW | 9 Min workshop with Jasmyn | Courage | Oxytocin

    Join Jasmyn for an open exploration of your wants and needs. Use the power of accountability to self to make space for transformation by looking deeply inward to make your needs clear, and understand your ecosystem.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making hist...

  • LIVE!! | 22 min Motivational Movement DOSE with Elliott | PLAY | Endorphins

    Prepare for a transcendent experience in the latest of our LIVE Doses. Our trusted guide Elliott LaRue will remind us of the powers of Endorphins, and move our bodies into the state of courage it provides. Heart rates rise as does self-esteem and faith in community. Soak up 22 minutes of good-old...

  • 17 Min Meditation with Noah | Curiosity | Dopamine

    Drop in and connect through the power of auditory massage. Bring your mind and body into a state of joy with the lens of curiosity leading you beat by beat. Allow the drum of this sound journey to ignite the power of dopamine.

  • 14 Min Qigong with Mingtong | Play | Endorphins

    Release deep sensation inside your body and expand out of your comfort zone. Feel your power awaken on this energizing 33 minute journey through repetition and dynamic sound release. Follow Wisdom Healing Qigong master Mingtong Gu, a highly sought after healer and founder of the Chi Center, in th...