microDOSE 11

microDOSE 11

Only have a few minutes? Refresh your day and flood your brain-body with these 11 minute bite-sized joy practices. Each one is engineered to deliver a tiny-but-mighty micro-happiness supplement to get you into a positive headspace. If you haven’t taken the quiz, take it now to map your happiness blueprint and personalize your joy journey: Daybreaker.com/quiz

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microDOSE 11
  • NEW 2.25 | Endorphins | 16 Min Meditation | The Calmedy Debut with Haile

    Flex your smile muscles—they like to play. Buckle up for the debut of a 16 minute Calmedy (calm + comedy) journey with Sultan of Sound Haile Supreme (aka your personal laugh coach). This potent endorphins release diminishes your cortisol spikes by inviting the magic of your laughter. Stretch your...

  • NEW 2.23 | Oxytocin | 13 Min | Love Through Your Body with Radha

    What masks are you wearing? Join Daybreaker Mama Radha as she challenges you learn how to facilitate community and relationships, even while your face is covered. This 13 minute microdose of gentle movement and self-expressive dance boosts your oxytocin by focusing on communication. Love through ...

  • Endorphins | 14 Min Qigong | Fountain of Energy with Master Mingtong Gu

    Energize your body without burning out—this standing, movement-based Qigong meditation practice will turn your endorphins ON. Follow Wisdom Healing Qigong master Mingtong Gu, a highly sought after healer and founder of the Chi Center, for a 14 min practice in this ancient Chinese tradition. Deepl...

  • Dopamine | 11 Min Meditation | Harmonizing Synth Bath with Haile

    Harmonize your brain waves and body to the frequencies of happiness and zen. Let Haile Supreme, sound sculptor and Sultan of Sound, take you on an 11 minute dopamine-stimulating meditation through binaural frequencies and isochronic tones. Melt away the stress and worries—just focus on where you ...

  • Oxytocin | 11 Min microDOSE | Empathy Activation with Radha

    Wear something flowy or cozy and dance it out to get an oxytocin boost. Join Daybreaker Founder Radha for a two song dance party (just 11 mins) to call in empathy, sincerity and compassion. Find the flow and open up yourself to love. And spoiler alert — mini challenge at the end for a double hit....

  • 11 Min microDOSE | Intro to Biohacking with Dave Asprey

    Learn to make your biology do what you want it to do with an intro to biohacking from Dave Asprey — founder of Bulletproof Coffee, 4x NYT Bestselling Author and the “Father of Biohacking.” Get the scoop on the ins and outs of your mitochondria, the power plants of your cells, and unpack the four ...

  • Oxytocin | 13 Min Meditation | Loving Synth Bath with Haile

    Grab your headphones, lie down, and let the sounds of the synths lovingly wash over you, melting all your stress and worries. Join sound sculptor Haile Supreme for an 13 minute meditation with binaural frequencies and isochronic tones to harmonize your brain waves with your body in gratitude. Rel...

  • Dopamine | 11 Min microDOSE | Biohack Abundance with Radha

    Our original DOSE joy practice | What happens when you physically and spiritually open your body to abundance? Join Daybreaker Founder Radha for an 11 min microdose practice to bring abundance into your heart—whether it’s financial, relational or anything else you may want to cultivate. This dopa...

  • NEW 2.3 | Serotonin | 11 min Yoga DOSE | Laughter & Play with Karine

    Sometimes when we're on the mat, we can't stop laughing. Join yogi Karine Plantadit for an 11 min microdose yoga flow to bring a sense of play into your day. Invite in affirmation mantras that bring your whole body a smile. Feel positivity as you move from pose to pose and smile to smile. Featuri...

  • Oxytocin | 11 Min Qigong | Heart Energy with Master Mingtong Gu

    Awaken to sound and let it open deeper physical, emotional, mental and spiritual dimensions of your heart. When the energy of your heart opens, you feel the oneness of life. Join Wisdom Healing Qigong master Mingtong Gu, a highly sought after healer and founder of the Chi Center, for a practice i...

  • Serotonin | 11 min Yoga DOSE | Mantra Practice with Karine

    Whatever we focus on, we grow. Join yogi Karine Plantadit for an 11 min microdose yoga flow to strengthen your mantra practice. Invite words that send powerful, positive vibrations through you and bring your whole body a smile. Feel ease, levity and confidence as you move from pose to pose and en...

  • Serotonin | 11 Min Two-Song Dance Party | Dance to Belong with Radha

    More play, more connection, more belonging. Dance it out and join Daybreaker Mama Radha for an 11 minute two-song dance party to invite ease and boost serotonin. Start with a Functional Happiness halo of belonging and then move your body however feels good.

    Featuring select tracks from Anjuna.

    ...

  • Dopamine | 15 Min Qigong | Visualizing an Ocean of Light with Master Mingtong Gu

    Feel deeper dimensions of your body by visualizing an ocean of light. Open to the highest vision of yourself with this joyful flow of dopamine. Join Wisdom Healing Qigong master Mingtong Gu, a highly sought after healer and founder of the Chi Center, for a practice in this ancient Chinese traditi...

  • Serotonin | 13 Min DOSE | Practicing Qigong with Mingtong Gu

    Mindfulness was not invented along with the iPhone — healers and teachers have practiced methods like Qigong for millennia. It's most powerful when taught by a master. Mingtong Gu is a leading Qigong expert, here to teach you a marvelous and ancient practice. Find yourself tapped into age old wis...

  • Dopamine | 11 Min Meditation | Fuel Your Fire with Haile

    Fuel your fire in a cosmic adventure towards your goals, dreams and the truest version of yourself. Join sound sculptor Haile Supreme for an 11 minute seated meditation to energize all the cells in your body. This dopamine-stimulating visualization practice will reignite your motivation and recal...

  • Dopamine | 11 Min microDOSE | Dance Into Abundance with Radha x Oyasound

    Dance it out. Start your Monday with a one-song dance party led by Daybreaker Founder Radha. This 11 minute microDOSE is all about calling in abundance and boosting your dopamine through self-expression, dance and chakra-opening. Move with us to a fiery afro house track by Sabine Blaizin of Oyaso...

  • Oxytocin | 11 Min microDOSE | Fam Dance with Radha

    Dance it out. Tap into familial connection with the community and dance into openness with an 11 minute one-song-dance-party led by Daybreaker Founder Radha. Let's come together as a family and get oxytocin into our bodies together. Featuring some special surprise guests — both furry and human. 🤫...

  • Endorphins | 11 Min Meditation | Euphoric Surge with Luna

    Soothe pain & trauma by tapping into an organic endorphins high with this 11 min sound meditation. Join Luna Maye in an energizing practice to get a euphoric surge. This journey will fill your endorphins prescription by naturally soothing pain and discomfort while releasing trauma and bringing yo...

  • Oxytocin (18+) | 11 Min Meditation | A Date For Yourself with Emily

    PSA: Strictly for our 18+ community. Tap into your inner love flow, get an oxytocin rush and cultivate deep pleasure for yourself with this 11 minute meditation. Join Emily Fletcher, the founder of Ziva Meditation, as she guides you to open yourself up to a bigger love than you have ever given or...

  • Serotonin | 11 Min One Song Dance Party | Unleashing Play with Radha

    Connect to play, release your stress, let go of anxiety and move into joyful self-expression with a serotonin-boosting one song dance party. Join Daybreaker Founder & Mama Radha (and a few surprise friends) as she guides you to charge your body with positive affirmations and powerful manifestatio...

  • Endorphins | 11 Min Meditation | Marma Movement Supercharge with Emily

    Open up all the energetic channels in your body and oxygenate your blood + organs with an 11 minute Marma movement meditation. Join Emily Fletcher, the founder of Ziva Meditation, for a series of simple but powerful movements that connect you to your breath and will have you glistening (not sweat...

  • Dopamine | 11 Min Meditation | Clearing Emotional Blocks with Emily

    Get inner clarity about your wildest dreams and create a life you love with this 11 minute manifestation meditation. Join Emily Fletcher, the founder of Ziva Meditation, as she guides you through powerful visualization techniques that release a motivating rush of dopamine and connect you to your ...

  • Oxytocin | 11 Min Meditation | Nurturing Love & Relaxation with Luna

    Nurture relaxation and feel a deep opening into self-love with this 11 min sound meditation. Join Luna Maye in a powerful opening practice to stretch your boundaries and let go of anxiety while flowing out of your comfort zone. This journey will fill your oxytocin prescription by deepening your s...

  • Serotonin | 11 Min Meditation | Softening Body Scan with Emily

    Arrive into the present and soften into a deep state of calm + comfort with this 11 minute meditation. Join Emily Fletcher, the founder of Ziva Meditation, as you do a body scan to examine your feelings, release a surge of serotonin and re-calibrate your brain-body sensations. Exhale stress into ...