microDOSE 11

microDOSE 11

Only have a few minutes? Refresh your day and flood your brain-body with these 11 minute bite-sized joy practices. Each one is engineered to deliver a tiny-but-mighty micro-happiness supplement to get you into a positive headspace. If you haven’t taken the quiz, take it now to map your happiness blueprint and personalize your joy journey: Daybreaker.com/quiz

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microDOSE 11
  • NEW | 11 Min DOSE with Viva | Play | Endorphins

    Tap into your awareness of the world around + your body within it. Through activating the senses, take a moment to fill up on the sensations of indulging your endorphins. In this 11 minute playful practice with Viva allow every part of your body to feel to the fullest through movements that igni...

  • 20 Min Meditation with Nick | Flow | Endorphins

    Close your eyes and open your heart + mind to boosting the energy around. Tap into your heart as you send kindness and strength to those around through a healing meditation led by Nick. Find your place within the world through creating a deeper connection with self + universe.
    Step into your dail...

  • 22 Min Breathwork with Aine | Gratitude | Serotonin

    Ground yourself in a sense of peace and balance as your invite joy in. Through this 21 minute softening serotonin practice, breathe in gratitude with Aine as you honor each moment as it is. Find strength in obstacles to change them into opportunities, as you appreciate what you have already been ...

  • 22 Min Gentle Flow + Stretch with Alyssa | Connection | Oxytocin

    Come back to mind + body to slowly flow back into connection with others. Though you may not be with loved ones right now, you have the power to share love and joy through setting intentions. Take this journey through a oxytocin flow + gentle stretch with yogi Alyssa to remind yourself of those ...

  • 22 Min Flow with Alyssa | Play | Endorphins

    You are invited to come back into your body + open your mind to the endless possibilities. Come play for 22 minutes in a flow state with Alyssa as you energize your endorphins + explore the space around. Let go of expectations to arrive into the present moments to find joy.

    Playing is not just a...

  • 11 Min Bodyroll with Viva | Connection | Oxytocin

    Come back into your body to feel every arc, curve and spiral as you bodyroll into bliss. On this 11 minute oxytocin oozing practice with Vivareflect.daybreaker.com

  • 10 Min Reflection with Dane | Gratitude | Serotonin

    Take 10 minutes with a reflection practice that focuses on cultivating gratitude from within. Invite exploration within to develop and activate connection to those around you. Grab your journal and join CEO Coach and Founder of Decode
    Dane on a journey to a higher level of happiness + serotonin...

  • 11 Min Music Meditation with Murray | Flow | Dopamine

    Find yourself in a reflection of music and sunshine as we flow from memory to present moment in this practice. Close your eyes and let go to the melody that sweeps away clutter to center the mind and body through sound. Join pianist Murray Hidaryreflect.daybreaker.com

  • 9 Min Meditation with Dane | Connection | Oxytocin

    Come back to your body to deepen your connection with yourself + the world around you. CEO Coach and Founder of Decode
    Dane guides you through a 9 minute meditation that will bring you to a place of joy that is able to flow spontaneously through. In this opening oxytocin practice, find yoursel...

  • 22 Min Movement for Master Citizens with Alyssa | Courage | Oxytocin

    Find the courage to explore your body through accessible movements for our Master Citizens. Join yogi Alyssa in this 22 minute oxytocin overload to lean into something new + find confidence in growth. Honor your body and move into mindfulness of your fullest abilities. Leave your mat radiating wi...

  • 20 Min Breathwork with Aine | Awe | Endorphins

    Nourish your soul through restoring your sense of wonder + opening your perspective to the infinite universe. In this 20 minute endorphin-euphoria practice with breathwork coach Aine tap into the interconnectedness of yourself and the universe within your own body. This is your reminder that tru...

  • 11 Min DOSE with Viva | Gratitude | Serotonin

    Arrive within yourself and awaken your body with this 11 minute serotonin serenity DOSE. Through the art of aerobix, join Viva in creating space within yourself to release emotional weight and find peace to allow you to move as one. Find the freedom to let go and move into a state of joy.

    Step...

  • 12 Min Breathwork with Dane | Courage | Oxytocin

    Breathe out your stress and into a place of greater relaxation and clean energy. In this 12 min breathwork practice find yourself staying bravely open to allow courage + self love fill. Join CEO Coach and Founder of Decode
    Dane in this oxytocin boosting practice to overcome obstacles in your ...

  • 12 Min DOSE with Radha | Curiosity | Dopamine

    Open up your chakras with this dopamine dive into the excitement of the week ahead. Join Master Joy Facilitator Radha on this journey back to remind ourselves of the beauty and glory of being together. Let go of all the thoughts that may be holding you back and become fully present with the commu...

  • 10 Breathwork with Aine | Play | Endorphins

    Enter your childlike state of mind and open the door to the infinite possibilities when we invite play into your day. Explore in this 10 minute endorphins-expressing breathwork and movement practice with AineMyndstream.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making h...

  • 22 Min Breathwork with Dane | Connection | Oxytocin

    Cultivating an inner joy through this 22 minute breathwork practice with CEO Coach and Founder of Decode Dane encouraging connection from within. When you show up open to intimacy and vulnerability, you allow the fostering of oxytocin that oozes outwards. Leave abundant and let the joy overflo...

  • 10 Min Flute Meditation with Victorien | Safety | Endorphins

    Find safety within this endorphins-easing meditation as you relax your body and mind. Let go of your flight-or-fight stress mindset and surrender into full trust of yourself. Join falutist Victorienreflect.daybreaker.com

  • 22 Min DOSE with Viva | Courage | Oxytocin

    Give yourself the gift of being within. Through this oxytocin-oozing practice, find the courage to give back to your body. Join Viva for 22 minutes of indulging into all the qualities of love and connection. Leave glistening with radiant energy that enlivens your body.

    Featuring select tracks f...

  • 10 Min Forest Bathing with Radha | Gratitude | Serotonin

    Find a forest, park or green space and find gratitude in all that is around you. Join Master Joy Facilitator Radha for a forest bathing adventure through Central park to slow down and be deliberate about your each and every movement. This Japanese practice has shown to reduce stress, anxiety, ang...

  • 11 Min DOSE with Viva | Play | Endorphins

    Take time to delight your body. Get your heart rate glowing and feel the rush of movement and dance with this 11 minute endorphins rev up led by Viva. Access pleasure from your own natural supply and ride the euphoric wave with a fusion of Functional Happiness exercises, chakra opening and self-e...

  • 10 Min Forest Bathing with Radha | Kindness | Serotonin

    In a world where we are constantly running around, press pause and go on a journey to find your inner peace. Follow nature sounds and use your sight to dive into the present moment and breathe in your surroundings. Join Master Joy Facilitator Radha on this forest bathing exploration to find joy i...

  • 12 Min Yoga with Ally | Connection | Oxytocin

    Grab a friend, or find a wall and flow through a heart opening yoga practice to build self-love. Join yogi Ally Bogard to invite more brightness, love and ease with a gentle flow to connect breath to movement. This one is about building compassion with a little partner work, and recognizing that ...

  • 11 Min Meditation with Victorien | Inspiration | Dopamine

    You’re invited on a journey back to your body with an inspiring flute meditation focused on finding your truest and fullest expression. Give in to the sounds that guide you back to the center of self-connection. Join falutist Victorien on a dopamine-boosting journey of visualization.
    Find yoursel...

  • 12 Min Meditation with Radha | 5 Sense Activation | Serotonin

    Come alive as you let go and give in to the present moment to awaken your 5 senses. Through breath, activate and open every aspect of your humanity to cultivate deep gratitude. Join Master Joy Facilitator Radha on this magical journey of connecting your senses to your emotions. These 12 minutes a...