NEW | 11 Min Dance with Viva | Trust Yourself
MicroDOSE 11
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11m
Together we're going to fill up on our own supply of self-love and trust as Viva leads us through Bodyroll. Lead with openness during this practice and move through it all.
Up Next in MicroDOSE 11
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NEW | 14 Min Meditation with Haile | ...
Today's sound meditation is a playfully potent practice of an endorphin release. It will help transform truth to triumph, all through freedom of expression.
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NEW | 11 min Yoga with Hawah | Longevity
We are spending endless months on computers and holding our phones. Our wrists are getting beat up by one directional movement and asana practices that place repetitive stress on our joints. Join HawaH for a masterful introduction into counter poses for wrists that will support longevity, and sus...
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NEW | 11 Min Movement with Dane | Go ...
Dane will guide you through this morning spine practice to wake you up and get you loose and limber for your day. It's time to inward and alter that little voice in your head to activate your flow.
