NEW | 14 Min Meditation with Haile | Endorphins
MicroDOSE 11 • 13m
Today's sound meditation is a playfully potent practice of an endorphin release. It will help transform truth to triumph, all through freedom of expression.
Up Next in MicroDOSE 11
NEW | 11 min Yoga with Hawah | Serotonin
We are spending endless months on computers and holding our phones. Our wrists are getting beat up by one directional movement and asana practices that place repetitive stress on our joints. Join HawaH for a masterful introduction into counter poses for wrists that will support longevity, and sus...
NEW | 11 Min Movement with Dane | Dop...
Dane will guide you through this morning spine practice to wake you up and get you loose and limber for your day. It's time to inward and alter that little voice in your head to activate your flow.
NEW | 11 Min Meditation with Ally | O...
Find a comfortable seat and dive right into the heart. This 11 minute meditation will inspire and activate oxytocin, tickle your empathy and set you up to give and receive big love.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding yo...