Live stream preview
NEW | 6 Min Audio Breathing with Karine | Flow
MicroDOSE 11
•
6m 13s
Today's practice focuses on the retention of breath. Let Karine guide you through this flow that engages your mind and helps you attain more focus.
Up Next in MicroDOSE 11
-
NEW | 6 Min Dance with Karine | Joy S...
Have you heard of Joy Snacking? Karine will educate you all about how this practice can help you find joy in even the most mundane of things, because life is beautiful.
-
NEW | 6 Min Dance with Elliott | Reflect
Let's get rid of any negative feelings by getting out of your head and into your body. There's always something to dance for so shake it off with Elliott LaRue.
-
NEW | 6 Min Dance with Karine | Be Water
This session is for everyone that doesn't feel like getting out of bed this morning. Karine will guide you into your fluid state, reminding you that, like water, you are always in motion. You got this.