Daybreaker+ is the first community platform built for joy. This is the future. It's not 'sweat till you drop'. It's about moving your body, mind and soul towards joy every. damn. day. Backed by science, supported by a real community.
Get ready for a deep release with a full body warmup through movements that guide you into your fullest expression. This gentle practice centers your focus on awaken your body with a rush of oxytocin. In the 11 minute self massage practice find time to reconnect your mind to your body with an activating touch awareness. Join master massage therapist Sun Katayama as you give back your body.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Our existence is a dance between sunshine and rain. As we flow through life we must pause and take accountability to address harm that may be holding us back. Through this practice, you allow the practice of story to bring you in and out of your understanding of harm and learn the needs to move f...