NEW | 15 Min Full Body Warm-up with Sun Katayama | Connection | Oxytocin
MicroDOSE 11
•
14m
Get ready for a deep release with a full body warmup through movements that guide you into your fullest expression. This gentle practice centers your focus on awaken your body with a rush of oxytocin. In the 11 minute self massage practice find time to reconnect your mind to your body with an activating touch awareness. Join master massage therapist Sun Katayama as you give back your body.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in MicroDOSE 11
-
NEW | 10 Min Storytelling with Jasmyn...
Our existence is a dance between sunshine and rain. As we flow through life we must pause and take accountability to address harm that may be holding us back. Through this practice, you allow the practice of story to bring you in and out of your understanding of harm and learn the needs to move f...
-
-
NEW | 11 Min Meditation with Victorie...
Surrender to the sounds of the flute and dive into love. You are invited to an 11 minute oxytocin oozing mediation with Victorien.
2 Comments