Daybreaker+ is the first community platform built for joy. This is the future. It's not 'sweat till you drop'. It's about moving your body, mind and soul towards joy every. damn. day. Backed by science, supported by a real community.
Come back into your body to feel every arc, curve and spiral as you bodyroll into bliss. On this 22 minute oxytocin oozing practice with Viva, find yourself connecting to your body as you awaken each part. Open your heart to a place of care + tenderness as you give back to your body through these joyful movements.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Leave the murkiness of “getting it right” to explore your talents, assets and strengths, post-harm. Step back to focus on the needs of those we’ve impacted and use strengths to mobilize change and transform ourselves collectively out of harm.
The overtones of the hand pan hold the power to vibrate mind and body into sync. Dive into a sound journey that transports the spirit towards a state of meditative joy and discover a gratitude-driven rhythm.
Follow Jasymn’s guidance of towards accountability. Conjur memories of a time that might need repair, and courageously ask “what do we need to make it right?” Visualize fertile ground that allows you to receive this invitation and create a new narrative and reality.