Alchemize pain into purpose, invite calm and move into trust with this 11 min sound meditation. Join Luna Maye in a powerful breath practice to flow from pain to euphoria and unlock your deepest self-expression. This journey will fill your serotonin prescription by shaking away anxiety, sadness and anger to replace it with lasting calm. Soften into yourself and learn to use the nourishing healing of breath. Step into your daily joy practice.
Up Next in MicroDOSE 11
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NEW | 11 Min Dance DOSE with Elliott ...
Allow the stimulating magic of endorphins into the body and mind through a micro dance practice. Soak up the power of music and the cherished guidance of Elliott LaRue to achieve that long-chased “high” feeling movement provides.
Step into your daily joy practice.
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11 Min Accountability DOSE with Jasmy...
Employ the ancient tradition of Māori inquiry with a series of questions exploring a specific event. The dance of sunshine and rain continues to create space for harm repair and expansion of joy through this accountability practice.
Step into your daily joy practice.
P.S. Citizen Scientists —...
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15 Min Meditation Flow DOSE with Noah...
Enjoy the power of Dopamine as it enters the body beat by beat. Each harmonic expands the spirit to motivational access through a state of physical flow, creating a deeper flow state through the mind and body connection.
P.S. Citizen Scientists — Keep making history after your practice by adding...
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