Allow the stimulating magic of endorphins into the body and mind through a micro dance practice. Soak up the power of music and the cherished guidance of Elliott LaRue to achieve that long-chased “high” feeling movement provides.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Employ the ancient tradition of Māori inquiry with a series of questions exploring a specific event. The dance of sunshine and rain continues to create space for harm repair and expansion of joy through this accountability practice.
Step into your daily joy practice.
P.S. Citizen Scientists —...
Enjoy the power of Dopamine as it enters the body beat by beat. Each harmonic expands the spirit to motivational access through a state of physical flow, creating a deeper flow state through the mind and body connection.
P.S. Citizen Scientists — Keep making history after your practice by adding...
Flow with the sounds of the elements inward to unlock a deep and fluid trust. Allow yourself to be guided into connection and treasure the ability to hold yourself from within, creating a soft and explorative state of joy.
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