Begin at the bottom and work your way up to the crown through this music-fueled exploration of self-kindness. Use the power of movement to unite body and mind for an expanded awareness and powerful serving of serotonin.
Up Next in MicroDOSE 11
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9 Min Workshop with Jasmyn | Courage ...
Join Jasmyn for an open exploration of your wants and needs. Use the power of accountability to self to make space for transformation by looking deeply inward to make your needs clear, and understand your ecosystem.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making hist...
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LIVE!! | 22 min Motivational Movement...
Prepare for a transcendent experience in the latest of our LIVE Doses. Our trusted guide Elliott LaRue will remind us of the powers of Endorphins, and move our bodies into the state of courage it provides. Heart rates rise as does self-esteem and faith in community. Soak up 22 minutes of good-old...
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NEW | 11 Min Qigong with Mingtong | E...
Release deep sensation inside your body and expand out of your comfort zone. Feel your power awaken on this energizing 11 minute journey through repetition and dynamic sound release. Follow Wisdom Healing Qigong master Mingtong Gu, a highly sought after healer and founder of the Chi Center, in th...
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