Dance

Dance

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Dance
  • NEW | 11 Min Bodyroll Aerobix with Viva | Awe | Endorphins

    Shed emotional weight, indulge in the moment and feel a euphoric state with a rush of endorphins from this dance aerobics celebration, aka Bodyroll Aerobix. Join Haus of Sweat founder Viva Soudan for a spicy 11 minute microdose guiding you through bite-sized combos that build heat and get you swe...

  • NEW | 22 Min Dance DOSE with Elliott | Dopamine

    Explore motivation through a connection to music. Start slow and ride the roller coaster of curiosity through every beat into a state of connection and pleasure. Let it all go through dance, and open your body to seek novelty through this dose of Dopamine.

  • NEW | 20 Min Bodyroll with Viva | Serotonin

    Come back into your body to feel every arc, curve and spiral as you bodyroll into bliss. On this 20 minute serotonin oozing practice with Viva, find yourself connecting to your body as you awaken each part. Open your heart to a place of care + tenderness as you give back to your body through the...

  • NEW | 11 Min Dance with Elliott | Endorphins

    Allow the stimulating magic of endorphins into the body and mind through a micro dance practice. Soak up the power of music and the cherished guidance of Elliott LaRue to achieve that long-chased “high” feeling movement provides.

    Step into your daily joy practice.

  • NEW | 11 Min Dance with Viva | Dopamine

    Welcome home. In this practice you will dive into the sensation of moving with authenticity. Through the art of aerobix, you unlock the key of care for your body and exploration within.

  • NEW | 11 Min Dance with Elliott | Oxytocin

  • NEW | 22 Min Guided Dance with Griselle | Salsa | Dopamine

    You ready to shake it? To get our Oxytocin flowing through our whole bodies, we’re doing this Salsa clases. Join Griselle Ponce — one of the top female Latin dancers and choreographers in the world — for 22 minutes of guided dance, no experience required.

  • NEW | 22 Min Dance with Elliott | Serotonin

    Use the power of beats to align and connect in the body as our kindness leader Elliott welcomes you home to your own powerful serotonin supply. Move into a higher state of joy, dance step by dance step.

  • 11 Min DOSE with Viva | Play | Endorphins

    Give yourself permission to play within the energy spectrum and tap into your femininity. Embrace the spiral of masculine and feminine within yourself as you ignite the endorphins that challenge boundaries through the power of dance with us today.

  • NEW | 33 Min Dance with Viva | Play | Endorphins

    Turn on your own personal spotlight. Be bold now and join us for a 33 minute vitality practice to feel the power of your life force. Feel capable, healthy and energized as you strengthen your mind and body with a fusion of Functional Happiness exercises, chakra opening and self-expressive dance. ...

  • 23 Min Dance with Elliott | Courage | Oxytocin

    Receive the courage to elevate your connections through a dose of dance. Follow MC Elliott to higher ground in under 15 minutes, to reveal the power of charging forward with music in the body.

  • 22 Min Dance with Elliott | Curiosity | Dopamine

  • Dance Classes with Elliott

  • 15 Min Movement with Melini | Play | Endorphins

    Melini is going to guide you through a 15 min of yoga and reiki flow to recharge and renew to start your day.

    Music by:
    1. CarlBorden - Walk With Me A Beautiful Journey
    2. George Vibe - Incama
    3. Carl Borden - The Road Home
    4. DJ Homez - Saviour
    5. Eamonn Karran - As One
    Myndstream & MoBlack Re...

  • NEW | 22 Min Dance with Elliot | Serotonin

  • 21 Min Dance with Elliot | Acceptance | Oxytocin

  • NEW | 22 Min Dance with Elliott | Endorphins

    Enjoying life and practicing joy is essential. We only have a finite time on this beautiful earth. Join Elliott in embracing that sweet time and dancing your way to connection.

  • NEW | 22 Min Dance with Elliott | Endorphins

    Goooooooooood mooooooooorning!! With those words you're awake. And with those words, you're LITERALLY awake. Open your eyes to the utter majesty that lay in store for you today.

  • 23 Min Dance with Elliott | Gratitude | Oxytocin

    Melville said that 'we cannot live together for ourselves. A thousand fibers connect us with one another; and among those fibers, as sympathetic threads, our actions run as causes, and they come back to us as effects.' How true that is, and how true it is too that we often can't see the threads t...

  • LIVESTREAM! Movement with Elliott

    Elliott La Rue is taking you on an adventure in today's daily dose of serotonin. Leap into it; if you're starting you're day late, pretend you're still dreaming.

  • 21 Min Dance with Elliott | Openness | Dopamine

    Start your day with honesty and contentedness. Motivate yourself to perform one transcendent dance party for just yourself. Enjoy the music, and enjoy your own company. Here at Daybreaker, we want you to relish in your radiant presence. Be selfish with yourself. Give you all that you have, and ta...

  • NEW | 22 Min Dance with Elliott | Trust | Oxytocin

    Dance into a state of bliss, serenity, and confidence. Unconsciously, you may be hesitant to give yourself an opportunity to trust yourself; to allow yourself the confidence to be yourself. It’s all most of us want; because, ultimately, we all recognize that when you trust yourself, you’ll know h...

  • NEW | 22 Min Dance with Elliott | Courage | Oxytocin

    Move into a state of absolute abandon with our resident sultan of joy Elliott LaRue. Allow the power of the beats to lull you into a sense of confidence; to a point where courage is not even a question.

    Start off this Tuesday feeling exactly like yourself.

  • NEW | 22 Min Dance DOSE with Elliott | Dopamine

    Explore motivation through a connection to music. Start slow and ride the roller coaster of curiosity through every beat into a state of connection and pleasure. Let it all go through dance, and open your body to seek novelty through this dose of Dopamine.