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Have you heard of Joy Snacking? Karine will educate you all about how this practice can help you find joy in even the most mundane of things, because life is beautiful.
Let's get ready to be out in the world. Elliott is going to ramp your energy up and help you get aligned so you're ready to go, no matter the destination.
Get out of your head and into your body. Sometimes overthinking can impede your energy. Let Elliott guide you back to yourself in this dance DOSE.
Let Karine guide you through the perfect Monday session. This practice is all about finding your inner power so you can create your own magic today.