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Get out of your head and into your body. Sometimes overthinking can impede your energy. Let Elliott guide you back to yourself in this dance DOSE.
Let Karine guide you through the perfect Monday session. This practice is all about finding your inner power so you can create your own magic today.
Elliott is going to guide you to looking inward and appreciate all that you are. This session will be about giving yourself the love, confidence, and self-acceptance you deserve.
Let's spark that inner motivation, curiosity and joy together by connecting to with the Manipura Chakra in our solar plexus with some focused cardio.