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NEW | 6 Min Dance with Karine | Focus
Dance • 7m 5s
Today's practice is all about envisioning what you want for today — from your physical body, to your spiritual self, and your emotional core — let's reach those goals.
Up Next in Dance
NEW | 6 Min Dance with Elliott | Fire Up
Let Elliott guide you to dance until you reach that fire within yourself. That burning passion inside you is pure energy. All you have to do is tap into it.
NEW | 6 Min Dance with Karine | Rise ...
Rise and shine like we're facing the sun, allowing the great power of our central star into our bodies, filling us with its strength, gravity, and guidance.
NEW | 6 Min Dance with Elliott | Love...
This morning is all about self love. Wake up and feel the strength and beauty of the body you're in. Thank yourself for all you do to take care of you, including this DOSE!