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Wake up your body and fill it with all good energy. This is the beginning of a new start, let's start with a DOSE of energy and fun.
Up Next in Dance
NEW | 6 Min Dance with Karine | Fearless
Do you need to be a badass today? In this DOSE, Karine is going to guide you into your toughest, most uncompromising self, ready to go to battle for your goals.
NEW | 6 Min Dance with Elliott | Stretch
Start the day in alignment...and in your bed. It's Monday so let's take it easy on our bodies as we head into another week. Rest is essential for growth.
NEW | 6 Min Dance with Karine | Focus
Today's practice is all about envisioning what you want for today — from your physical body, to your spiritual self, and your emotional core — let's reach those goals.