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Start the day in alignment...and in your bed. It's Monday so let's take it easy on our bodies as we head into another week. Rest is essential for growth.
Today's practice is all about envisioning what you want for today — from your physical body, to your spiritual self, and your emotional core — let's reach those goals.
Dance until you reach that fire within yourself. There's a burning passion inside you that is pure energy. All you have to do is tap into it.
Rise and shine like we're facing the sun, allowing the great power of our central star into our bodies, filling us with its strength, gravity, and guidance.