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Did you wake up on the wrong side of things today? This DOSE is about getting through to the other side. Let Elliott guide you back to feeling the joy.
Bring your energy and focus back into your body and let's get ready for the day with some DANCE, guided by the one and only Elliott.
Let Elliott walk you through that lull in your day and get into some personal recess. It's your time now, let's feel it all and get into our bodies!
Balance is essential. Let's explore how to bring balance back into our lives by creating harmony in the left and right sides of our brains.