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Bring your energy and focus back into your body and let's get ready for the day with some DANCE, guided by the one and only Elliott.
Let Elliott walk you through that lull in your day and get into some personal recess. It's your time now, let's feel it all and get into our bodies!
Balance is essential. Let's explore how to bring balance back into our lives by creating harmony in the left and right sides of our brains.
This session is all about forgiveness. You can't change anything that has happened in the past, but you can decide how to process and move forward from anything.