In this DOSE, Patty will introduce her eight-week Masterclass on tidying up and then lead you through an exercise designed to plan for your ideal space to live the lifestyle of your dreams. This important step will give you an end goal to carry you throughout the (sometimes difficult) process of ...

Conquer this 11 minute session by simply trying your best and then come back every day and do it again.You will be amazed by how this sequence will change your orientation to your physical body and the results you will find after 2 straight weeks of doing this routine every day. The abdominal reg...

It's time to open your heart with Elliott as your guide. This dance can help you tap into your abilities centered on creation and expansion. Let's come into our true selves.

Take 11 minutes today and find intentional movement and your coordinates in space and time, with this simple but invigorating practice guided by Karine.

This movement session is the first step into unlocking your inner joy as you find the strength to courageously open your heart and mind.

Melini is going to guide you through a 15 min of yoga and reiki flow to recharge and renew to start your day.

Music by:
1. CarlBorden - Walk With Me A Beautiful Journey
2. George Vibe - Incama
3. Carl Borden - The Road Home
4. DJ Homez - Saviour
5. Eamonn Karran - As One
Myndstream & MoBlack Re...

Rest and worry not! Melini is going to guide you through a gentle 24 min of yoga and reiki flow. Melt away in this little oasis you've provided for yourself; allow yourself to be thankful that you made the time.

Kind Regards,
Daybreaker

Enjoying life and practicing joy is essential. We only have a finite time on this beautiful earth. Join Elliott in embracing that sweet time and dancing your way to connection.

Receive a loving embrace of oxytocin and open your heart to deeper human connection with an 11 minute microdose of healing EFT (Emotional Freedom Techniques) therapy. Join 15-year Tapping expert Jennifer Partridge to harmonize your brain-body and heal fear of betrayal, diminish reactive responses...

HEADPHONES SUGGESTED | Dive into compassion and be lovingly guided through a gentle 11 minute flute meditation led by Daybreaker Music Director and flautist Victorien. This journey will spark your inner emotional desire to help others and be of service to those around you — so you can inspire bel...

Rewire your brain’s automatic fight-or-flight response and understand the messages behind your physical pain with an 11 minute endorphins elixir of EFT (Emotional Freedom Techniques) therapy. Join 15-year Tapping expert Jennifer Partridge to bring release to every uncomfortable emotion and physic...

Welcome home to yourself. Dive into a serotonin bliss as you find rest within tones of a soothing synth bath by from the Sultan of Sounds reflect.daybreaker.com

Grab a friend, or find a wall and flow through a heart opening yoga practice to build self-love. Join yogi Ally Bogard to invite more brightness, love and ease with a gentle flow to connect breath to movement. This one is about building compassion with a little partner work, and recognizing that ...

Get unstuck—activate drive, feel rekindled purpose and motivate your dopamine power with an 11 minute microdose of healing EFT (Emotional Freedom Techniques) therapy. Join 15-year Tapping expert Jennifer Partridge to create success, increase productivity, stimulate financial flow and empower your...

Today, we’re concluding our survivor series. Ending this today on a note of seeing the future, all of the beautiful things that lay in store. You’ve done it! You’ve survived. What are you going to do? Survive the rest of your life?

Start your day with honesty and contentedness. Motivate yourself to perform one transcendent dance party for just yourself. Enjoy the music, and enjoy your own company. Here at Daybreaker, we want you to relish in your radiant presence. Be selfish with yourself. Give you all that you have, and ta...

We're opening up ourselves today; in the hopes that we'll find honesty. If there's anything you're struggling with now, something that you're convinced you can't manage, find the honest part of yourself to diagnose the problem.

Step into your daily joy practice.

P.S. Citizen Scientists — Keep...

You know the friend that’s always looking for some kind of clarity with each sentence? Try listening to yourself this morning. Not just the syllables you make, but the meaning you convey. Meditate on the events, feelings, and complications in your life you’ve intended to express but could never t...

Join Sarrah Strimmel in part two of our 8 part series on surviving. In this Oxytocin dose, we’ll lighten the mood yet again, and shake out the emotions and tremors that may be holding you down. In 12 minutes, you’ll begin your day cleansed of whatever came before.

Step into your daily joy prac...

Our live series continues with an inspirational midweek flow to create gratitude in every breath. Experience the power of connection, joy, and play as we move together through each pose and let go of our past traumas.
Step into your daily joy practice.

P.S. Citizen Scientists — Keep making hist...

Ground yourself in a sense of peace and balance as your invite joy in. Through this 22 minute softening serotonin practice, breathe in gratitude with Aine as you honor each moment as it is. Find strength in obstacles to change them into opportunities, as you appreciate what you have already been ...

Close your eyes and open your heart + mind to boosting the energy around. Tap into your heart as you send kindness and strength to those around through a healing meditation led by Nick. Find your place within the world through creating a deeper connection with self + universe.
Step into your dail...

Use the power of beats to align and connect in the body as our kindness leader Elliott welcomes you home to your own powerful serotonin supply. Move into a higher state of joy, dance step by dance step.