We are spending endless months on computers and holding our phones. Our wrists are getting beat up by one directional movement and asana practices that place repetitive stress on our joints. Join HawaH for a masterful introduction into counter poses for wrists that will support longevity, and sus...
Take 11 minutes today and find intentional movement and your coordinates in space and time, with this simple but invigorating practice guided by Karine.
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