HEADPHONES SUGGESTED | Dive into compassion and be lovingly guided through a gentle 11 minute flute meditation led by Daybreaker Music Director and flautist Victorien. This journey will spark your inner emotional desire to help others and be of service to those around you — so you can inspire belonging and love. Performed on a Balinese Suling.
Rewire your brain’s automatic fight-or-flight response and understand the messages behind your physical pain with an 11 minute endorphins elixir of EFT (Emotional Freedom Techniques) therapy. Join 15-year Tapping expert Jennifer Partridge to bring release to every uncomfortable emotion and physic...
Grab a friend, or find a wall and flow through a heart opening yoga practice to build self-love. Join yogi Ally Bogard to invite more brightness, love and ease with a gentle flow to connect breath to movement. This one is about building co...
