NEW | 22 Min Breathwork with Aine | Gratitude | Serotonin
MicroDOSE 11 • 21m
Ground yourself in a sense of peace and balance as your invite joy in. Through this 22 minute softening serotonin practice, breathe in gratitude with Aine as you honor each moment as it is. Find strength in obstacles to change them into opportunities, as you appreciate what you have already been given. Be here in this journey to enhancing happiness.
Up Next in MicroDOSE 11
-
20 Min Meditation with Nick | Flow | ...
Close your eyes and open your heart + mind to boosting the energy around. Tap into your heart as you send kindness and strength to those around through a healing meditation led by Nick. Find your place within the world through creating a deeper...
-
NEW | 22 Min Dance with Elliott | Kin...
Use the power of beats to align and connect in the body as our kindness leader Elliott welcomes you home to your own powerful serotonin supply. Move into a higher state of joy, dance step by dance step.
-
22 Min Bodyroll with Viva | Trust | O...
Come back into your body to feel every arc, curve and spiral as you bodyroll into bliss. On this 22 minute oxytocin oozing practice with Viva, find yourself connecting to your body as you awaken each part. Open your heart to a place of care + t...
