Ground yourself in a sense of peace and balance as your invite joy in. Through this 22 minute softening serotonin practice, breathe in gratitude with Aine as you honor each moment as it is. Find strength in obstacles to change them into opportunities, as you appreciate what you have already been given. Be here in this journey to enhancing happiness.
Explore motivation through a connection to music. Start slow and ride the roller coaster of curiosity through every beat into a state of connection and pleasure. Let it all go through dance, and open your body to seek novelty through this dose of Dopamine.
Close your eyes and open your heart + mind to boosting the energy around. Tap into your heart as you send kindness and strength to those around through a healing meditation led by Nick. Find your place within the world through creating a deeper...
Use the power of beats to align and connect in the body as our kindness leader Elliott welcomes you home to your own powerful serotonin supply. Move into a higher state of joy, dance step by dance step.
