Featuring new and most viewed content.

  • NEW | 6 Min Dance with Karine | Focus

    Today's practice is all about envisioning what you want for today — from your physical body, to your spiritual self, and your emotional core — let's reach those goals.

  • NEW | 11 Min Dance with Elliott | Natural High

    Allow the stimulating magic of endorphins into the body and mind through a micro dance practice. Soak up the power of music and the cherished guidance of Elliott LaRue to achieve that long-chased “high” feeling movement provides.

    Step into your daily joy practice.

  • NEW | 11 Min Fitness with Olivia | Rise Up

  • NEW | 6 Min Dance with Elliott | Love Yourself

    This morning is all about self love. Wake up and feel the strength and beauty of the body you're in. Thank yourself for all you do to take care of you, including this DOSE!

  • NEW | 6 Min Breathing with Karine | Win

    Welcome to Wake Up and Win. Today is all about lighting the fire within. Karine will guide your breathing so you can find the power already inside yourself.

  • NEW | 6 Min Dance with Elliott | Wake Up

    Bring your energy and focus back into your body and let's get ready for the day with some DANCE, guided by the one and only Elliott.

  • NEW | 11 Min Fitness with Olivia | Heart

    Together we'll work all of the muscles surrounding our heart as we focus on compassion and love, both inward and outward.

  • NEW | 22 min Yoga with Hawah | Oxytocin

    Settle into a loooooong and much needed Hug. Sometimes we need to turn our energy inward and take a moment and embrace ourselves. This class is a chance to wrap your limbs together into tender tentacles that are holding you up and supporting you. This offering is meant to cultivate receptivity, e...

  • NEW | 6 Min Dance with Elliott | Tune in

    Get your day started on the right foot as Elliott guides you this morning dance. Today is all about loving and appreciating YOU as you are.

  • NEW | 6 Min Dance with Karine | Rest

    Today we're going to embrace being in bed, so lay down and get comfy. Fall in love with the restful sleep you just had and rejuvenate your body.

  • NEW | 11 Min Reiki with Melini | Serotonin

    Enjoy yourself for a 11 minutes, and allow the powerful healing energy to come from the screen and lull you into a sense of rest and peace.

  • NEW | 6 Min DOSE with Elliott | Wake up & Dance

    Let Elliott walk you through that lull in your day and get into some personal recess. It's your time now, let's feel it all and get into our bodies!

  • NEW | 11 Self Massage with Sun | Endorphins

    Check in with your body and listen to what you need. Build your awareness in this 11 minute self massage releasing endorphins within your back, neck, and torso with master massage therapist Sun Katayama.

  • NEW | 6 Min DOSE with Elliott | Energized

    If you woke up in a negative headspace, it doesn't mean you have to spend all day there. Let Elliott steer your day in the right direction by turning your morning around with dance.

  • NEW | 11 Min Yoga with Karine | Recharge

    Become fearless. Today we'll work on our third chakra to help make us more bold and brave, and we'll use breath work to guide us to our own power.

  • NEW | 6 Min DOSE with Karine | Finding Balance

    Karine will lead you in a breathing exercise that allows you to balance the left and right sides of your brain, allowing clarity to come in.

  • NEW | 11 min Core Fire with Hawah | Endorphins

    Conquer this 11 minute session by simply trying your best and then come back every day and do it again. You will be amazed by how this sequence will change your orientation to your physical body and the results you will find after 2 straight weeks of doing this routine every day. The abdominal re...

  • NEW | 11 Min Dance with Viva | Dopamine

    Welcome home. In this practice you will dive into the sensation of moving with authenticity. Through the art of aerobix, you unlock the key of care for your body and exploration within.

  • NEW | 22 Min Dance with Elliott | Endorphins

    Goooooooooood mooooooooorning!! With those words you're awake. And with those words, you're LITERALLY awake. Open your eyes to the utter majesty that lay in store for you today.

  • NEW | 11 Min Bodyroll Aerobix with Viva | Awe | Endorphins

    Shed emotional weight, indulge in the moment and feel a euphoric state with a rush of endorphins from this dance aerobics celebration, aka Bodyroll Aerobix. Join Haus of Sweat founder Viva Soudan for a spicy 11 minute microdose guiding you through bite-sized combos that build heat and get you swe...