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  • NEW 2.25 | Endorphins | 16 Min Meditation | The Calmedy Debut with Haile

    Flex your smile muscles—they like to play. Buckle up for the debut of a 16 minute Calmedy (calm + comedy) journey with Sultan of Sound Haile Supreme (aka your personal laugh coach). This potent endorphins release diminishes your cortisol spikes by inviting the magic of your laughter. Stretch your...

  • NEW 2.24 | Serotonin | 33 Min Yoga | Rise Like the Sun with Karine

    Rise like the sun and let the happy, feel-good hormone serotonin flow right in. Join yogi Karine Plantadit for a 33 minute vinyasa yoga journey that will realign your capacity to be at peace, wellbeing and in comfort of yourself. Start with a seated intention breath series, then build movement an...

  • NEW 2.23 | Oxytocin | 13 Min | Love Through Your Body with Radha

    What masks are you wearing? Join Daybreaker Mama Radha as she challenges you learn how to facilitate community and relationships, even while your face is covered. This 13 minute microdose of gentle movement and self-expressive dance boosts your oxytocin by focusing on communication. Love through ...

  • NEW 2.22 | Dopamine | 33 Min Yoga | Eyes Wide Open with Karine

    Keep your eyes wide open and ignite your sense of awe as you move from pose to pose with this dopamine-boosting vinyasa flow. Join yogi Kaine Plantadit on a 33 minute journey that begins with seated breathwork and takes you across the mat. Invite curiosity and be okay with now knowing where you’r...

  • Endorphins | 14 Min Qigong | Fountain of Energy with Master Mingtong Gu

    Energize your body without burning out—this standing, movement-based Qigong meditation practice will turn your endorphins ON. Follow Wisdom Healing Qigong master Mingtong Gu, a highly sought after healer and founder of the Chi Center, for a 14 min practice in this ancient Chinese tradition. Deepl...

  • Serotonin | 33 Min Guided Dance | Mood Boost Salsa with Griselle

    It’s not just a dance—it’s a way of life. Hop on the Salsa train and join
    Griselle Ponce, one of the top female Latin dancers and choreographers in the world, for 33 minutes of guided dance—all levels welcome. With its joyful rhythms, this dance is all about celebration and playfulness. Pluuuus,...

  • Oxytocin | 33 Min Yoga | Joy Love Flow with Karine

    Start with a joyful cleansing breath, then go on a journey to fill up your tank of love with a vinyasa yoga flow. Join yogi Karine Plantadit for a 33 min dose to boost your oxytocin and vibe with the parts of you that are compassionate, affectionate and loving. Ignite your capacity to be a self h...

  • Dopamine | 11 Min Meditation | Harmonizing Synth Bath with Haile

    Harmonize your brain waves and body to the frequencies of happiness and zen. Let Haile Supreme, sound sculptor and Sultan of Sound, take you on an 11 minute dopamine-stimulating meditation through binaural frequencies and isochronic tones. Melt away the stress and worries—just focus on where you ...

  • What’s D.O.S.E.? Unlocking Your Joy Practice

    Learn the story of DOSE: what each happy neurochemical is and what it does for you, how to navigate the experiences offered on this platform and how we developed our unique DOSE method. Meet Daybreaker Founder Radha as she gives you the inside scoop on biohacking happiness and how to dose yoursel...

  • Endorphins | 33 Min Guided Dance | Zesty Mambo with Griselle

    You ready to shake it? To get our endorphins flowing through our whole bodies, we’re doing the maaaaambo. Join Griselle Ponce — one of the top female Latin dancers and choreographers in the world — for 33 minutes of guided dance, no experience required. This is a passionate, spicy and lightning-f...

  • Serotonin | 33 Min Yoga | Mudra Flow with Karine

    Add deeper intention and release into your yoga flow by welcoming courage-boosting mudra work. Join yogi Karine Plantadit for a 33 min yoga journey to enhance your mood, drop into surrender and let go of sadness and anxiety. Come to the mat exactly the way you are, and bring a cushion or pillow t...

  • Oxytocin | 13 Min Meditation | Loving Synth Bath with Haile

    Grab your headphones, lie down, and let the sounds of the synths lovingly wash over you, melting all your stress and worries. Join sound sculptor Haile Supreme for an 13 minute meditation with binaural frequencies and isochronic tones to harmonize your brain waves with your body in gratitude. Rel...

  • 11 Min microDOSE | Intro to Biohacking with Dave Asprey

    Learn to make your biology do what you want it to do with an intro to biohacking from Dave Asprey — founder of Bulletproof Coffee, 4x NYT Bestselling Author and the “Father of Biohacking.” Get the scoop on the ins and outs of your mitochondria, the power plants of your cells, and unpack the four ...

  • Dopamine | 11 Min microDOSE | Biohack Abundance with Radha

    Our original DOSE joy practice | What happens when you physically and spiritually open your body to abundance? Join Daybreaker Founder Radha for an 11 min microdose practice to bring abundance into your heart—whether it’s financial, relational or anything else you may want to cultivate. This dopa...

  • NEW 2.4 | Endorphins | 33 min DOSE | Vitality Adventure with Viva

    Our original DOSE joy practice | Cultivate energetic vitality and translate your life force into action. Join Viva Soudan with a potent fusion of breathwork,visualization affirmation, body tapping, chakra-opening and self-expressive dance to stimulate your endorphins release. Tap into your strong...

  • Joy of Self Improvement

    4 videos

    Want to take the behaviors that don’t bring you join and replace them with one’s you’re happy with and proud of? Join Beth Weissenberger — Co-Founder of Handel Group, one of the largest executive life coaching companies — for an intro to the foundations of self-improvement. Journey through this f...

  • NEW 2.3 | Serotonin | 11 min Yoga DOSE | Laughter & Play with Karine

    Sometimes when we're on the mat, we can't stop laughing. Join yogi Karine Plantadit for an 11 min microdose yoga flow to bring a sense of play into your day. Invite in affirmation mantras that bring your whole body a smile. Feel positivity as you move from pose to pose and smile to smile. Featuri...

  • Daybreaker LIVE Episode 20 — Onesies

    RELIVE THE MAGIC | Experience the mischief of our community Daybreaker LIVE dance parties and get a full dose of Dopamine, Oxytocin, Serotonin & Endorphins to supercharge your body and mind. This one's about snuggling up in your winter onesies and kindling an inner fire for the year ahead. Start ...

  • NEW 2.1 | Dopamine | Playful Cha Cha with Griselle

    Let’s get spicy. Join Griselle Ponce — one of the top female Latin dancers and choreographers in the world — as she guides you through the vibrant, flirtatious and playful energy of the Cha Cha. A light, bubbly dance, the Cha Cha is like dopamine embodied. Start with a warm up, then move into int...

  • Dopamine | 11 Min Meditation | Clearing Emotional Blocks with Emily

    Get inner clarity about your wildest dreams and create a life you love with this 11 minute manifestation meditation. Join Emily Fletcher, the founder of Ziva Meditation, as she guides you through powerful visualization techniques that release a motivating rush of dopamine and connect you to your ...

  • Serotonin | 33 Min Yoga Flow | Exhale Into Gratitude with Karine

    Flow out of anxiety and into blissful calm with this gratitude-focused 33 min vinyasa yoga flow led by international master yogi Karine. Fill your serotonin prescription and exhale into peace, serenity and confidence. Melt away the stress and anxiety while inviting ease with gentle bows, forward ...

  • Full DOSE | 11 Min Movement Boost | Spine Lubricator with Dane

    Loosen your body, stay healthy and keep your energy moving with a gentle but powerful spine lubricating movement practice. Join Dane Holewinski of Breathwork Circles to connect your breath to your vertebrae, bringing relief to each part of your spine—from your pelvis through your neck. This 11-mi...

  • 2020: The Story of Pivots

    2020—a year in history we will never forget. Where once again, community emerged as the most important. From a sold-out 9 stadium tour with Oprah, to our community events around the world, the birth of Daybreaker LIVE and the launch of DOSE, journey with us through an unforgettable ride of pivots...

  • Endorphins | 11 Min Bodyroll Aerobix | Shed Baggage with Viva

    Shed emotional weight, indulge in the moment and feel a euphoric state with a rush of endorphins from this dance aerobics celebration, aka Bodyroll Aerobix. Join Haus of Sweat founder Viva Soudan for a spicy 11 minute microdose guiding you through bite-sized combos that build heat and get you swe...