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  • NEW | 22 Min Self-Massage with Sun | Head & Neck | Oxytocin

    You carry so much tension in your head and neck—let it all go with this self-massage. Join master massage therapist Sun Katayama for a 22 minute oxytocin practice to give yourself some TLC. Start with long and slow neck rolls, then get fresh blood moving through your head with a juicy scalp massa...

  • NEW | 33 Min DOSE with Viva | Vitality | Endorphins

    Turn on your own personal spotlight. Be bold now and join Viva for a 33 minute vitality practice to feel the power of your life force. Feel capable, healthy and energized as you strengthen your mind and body with a fusion of Functional Happiness exercises, chakra opening and self-expressive danc...

  • NEW | 12 Min Forest Bathing with Radha | Be Here Now | Serotonin

    Be bathed in the sound of birds and the magic of nature's splendour. Follow Radha as she explores the beauty of Central Park with a meditative forest bathing practice. Learn to take in your surroundings and appreciate the small moments around you by activating your 5 senses — let nature into your...

  • NEW | 11 Min Meditation with Ally | Connection | Oxytocin

    Find a comfortable seat and dive right into the heart. Follow Ally Bogard’s voice as she guides you to connect to an effortless love and knock on the door of the heart. This 11 minute meditation will inspire and activate oxytocin, tickle your empathy and set you up to give and receive big love.

    ...

  • NEW | 14 Min DOSE with Radha | Flow State | Dopamine

    Find your flow state. Focus your attention on what's important and positive. Join Daybreaker Founder and Mama Radha to move past self-consciousness and negative mind wandering. Get fully immersed in a feeling of energized focus with a gentle fusion of Japanese Calisthenics and a shake and dance p...

  • 4.3.21 | 11AM ET | Daybreaker LIVE // Under the Seascape

    ON ZOOM | Members will receive a Zoom link and password to join the experience on Friday, April 3rd via email from "Daybreaker LIVE"

    The roar of the surf, the dances of the tides, the songs of the seaside… 🌊 Fam, the ocean truly is one of the most magical things of all — and on Saturday, April 3...

  • NEW | 14 Min Stretching with Sun | Full Body Warm-Up | Oxytocin

    The perfect work day break. Step away from your desk and enjoy a full body stretch and warm-up led by master massage therapist Sun Katayama. This 14 minute dose uses ballistic (full range) stretching and your body weight — moving from your neck, chest and spine to your side body and legs. Break u...

  • NEW | 11 Min Meditation with Victorien | Presence | Serotonin

    HEADPHONES RECOMMENDED | Nothing behind, nothing ahead, just now. Dive into the present moment with Daybreaker Music Director Victorien as he guides you through an 11 minute flute meditation to relax your entire body and be in the moment.

    Step into your daily joy practice.

    P.S. Citizen Scientis...

  • NEW | 22 Min DOSE with Radha | Heart Coherence | Oxytocin

    Wear something cozy and juicy, then drop into your heart space. Join Daybreaker Founder and Mama Radha to exercise heart coherence and cultivate emotions of appreciation, compassion and love. Open up your whole body and heart with a gentle fusion of stretching, brain gym exercises, tapping, self-...

  • NEW | 22 Min Yoga with Ally | Focus | Dopamine

    Focus and drive are the name of the game with this 22 minute dopamine boosting yoga sesh. Join the illustrious Ally Bogard to build sharper attention through soft and gentle awareness. Hold your poses a little longer than you’re used to, and set your intention on how you’ll align what you say yo...

  • NEW | 13 Min DOSE with Radha | Body Positivity | Oxytocin

    Loving your body is an act of courage. Get slow and lyrical with Daybreaker Founder and Mama Radha for a two-song dance party to pump up your oxytocin. Flow into your nooks and crannies with self-expressive dance and finish it up with a loving chakra opening. You deserve to have a positive body i...

  • NEW | 11 Min microDOSE with Viva | Stress Release | Endorphins

    // Full Description: Feeling stressed? Shake out and shed anything that doesn’t serve you with an 11 minute endorphins pump up. Join Viva as she guides you to enliven your body through Functional Happiness exercises, chakra opening and juicy body rolls. This one cleanses the system and helps you...

  • NEW | 11 Min Yoga with Ally | Wellbeing | Serotonin

    No down dogs or chaturangas here—this microdose yoga flow is low, slow and gentle. Join the illustrious Ally Bogard to connect to the wellbeing that’s already inside of you with visualization, breath and stretching. Soften your edges, and your judgement. This hit or serotonin stabilizes your mood...

  • NEW | 23 Min Self-Massage with Sun | Arms & Wrists | Oxytocin

    Give your hands, arms and wrists some love — especially if you spend a lot of time on a keyboard. Tap into the power of your hands with master massage therapist Sun Katayama and give your brain-body 23 minutes of active rest. Encourage fresh blood flow with some ballistic stretching, then work in...

  • NEW | 11 Min Meditation with Victorien | Gratitude | Dopamine

    HEADPHONES RECOMMENDED | Surrender to the sound of the flute and connect with all you are grateful for. Find harmony with Daybreaker Music Director Victorien as he guides you through an 11 minute meditation to set you up for the day and build an attitude of gratitude.

    Step into your daily joy p...

  • 3.20.21 | 11AM EST | Daybreaker LIVE // Birthdaybreaker Dance

    TO JOIN ON ZOOM | Please find your Zoom Link in an email from "Daybreaker LIVE" with the subject line: "SAVE THIS: Deets for our dance 💃." Your password will be emailed to you at 10am Eastern Time on 3/20. You can also watch the event in the app, but note that you will not be able to turn your ow...

  • 11 Min Meditation with Victorien | Love | Oxytocin

    You are love. Visualize how it looks to be in love with the inner and outer world, then sense how it feels in your body. Daybreaker Music Director Victorien will guide you through an 11 minute peaceful joy flute meditation (on the Indian Bansuri flute) to get your oxytocin flowing into compassion...

  • 11 min DOSE with Viva | Femininity | Endorphins

    There’s a little feminine inside all of us—give yourself permission to cultivate all that is wise and wild with some endorphins-boosting movement play. Join Viva as she guides you to enliven your body through Functional Happiness exercises, chakra opening and juicy body rolls. Discover different ...

  • 33 Min Yoga with Ally | Relaxation | Serotonin

    Cultivate a calm state of mind, a soft presence and an easeful way about your day as you go low, slow and deep with this 33 minute serotonin yoga flow. Be joyfully guided from pose to pose by the illustrious Ally Bogard. Release stress from your belly, open your heart and invite nourishing, clean...

  • 21 Min Self-Massage with Sun | Full Body Cooldown | Oxytocin

    At the end of a long day, set yourself up for restful sleep with a full brain-body cooldown led by master massage therapist Sun Katayama. Start with a restorative face massage to let the outer world and all the stress go. Then tune inward as Sun guides you through intense muscle contractions that...

  • 11 Min DOSE with Radha | Play | Dopamine

    From superman poses to serpent stretches, bunny hops and animal crawls — get a little weird with it and invite some play into your day. Join Daybreaker Founder Radha to tickle your dopamine, bounce your body open and welcome movement into your body. This is a potent 11-minute microdose of Functio...

  • D.O.S.E. ORIENTATION

    Learn the story of DOSE: what each happy neurochemical is and what it does for you, how to navigate the experiences offered on this platform and how we developed our unique DOSE method. Meet Daybreaker Founder Radha as she gives you the inside scoop on biohacking happiness and how to dose yoursel...

  • Endorphins | 33 Min Guided Dance | Zesty Mambo with Griselle

    You ready to shake it? To get our endorphins flowing through our whole bodies, we’re doing the maaaaambo. Join Griselle Ponce — one of the top female Latin dancers and choreographers in the world — for 33 minutes of guided dance, no experience required. This is a passionate, spicy and lightning-f...

  • Serotonin | 33 Min Yoga | Mudra Flow with Karine

    Add deeper intention and release into your yoga flow by welcoming courage-boosting mudra work. Join yogi Karine Plantadit for a 33 min yoga journey to enhance your mood, drop into surrender and let go of sadness and anxiety. Come to the mat exactly the way you are, and bring a cushion or pillow t...