NEW | 11 min Core Fire with Hawah | Be your best
Featured
•
11m
Conquer this 11 minute session by simply trying your best and then come back every day and do it again. You will be amazed by how this sequence will change your orientation to your physical body and the results you will find after 2 straight weeks of doing this routine every day. The abdominal region of the body is critical to stabilizing your lower and mid-back and legs. When your core is active and engaged you are less likely to be injured during any of your physical activities. So, start where you are and do what you can with this 45 second interval training with 15 seconds of rest between each core exercise and notice your progress and it’s correlation to your commitment.
Up Next in Featured
-
NEW | 14 Min Sound Bath with Haile | ...
Harmonize to happiness, stretch your lungs and clear your mind of negative energy through the power of your voice. Join sound sculptor Haile Supreme for a serotonin sauna to release baggage and blockage by diving into this vocal healing chamber. This 14 minute meditation journey will have you smi...
-
NEW | 6 Min Audio DOSE with Elliott |...
Some days, it's harder than others to wake up. This DOSE with Elliott is perfect for "one of those" days. Let him guide you towards a brighter morning.
-
NEW | 11 Min Breathwork with Dane + A...
Soften your mind, rejuvenate your body & open the heart with a transformational breathwork journey. Dane and Aine will help you liberate your full potential by tapping into the entire mind/body system.
