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Mama Radha will guide through clearing your 7 chakras and aligning your sense of belonging, creativity, discipline, self-love, and the power of your voice, intuition and purpose.
Dane will guide you through this morning spine practice to wake you up and get you loose and limber for your day. It's time to inward and alter that little voice in your head to activate your flow.
Today's practice is built around the retention of breath. It will help you refocus, enabling you to direct your attention where you need it.
This practice is focused on creating connection with ourselves to build body awareness through self massage of the hands and wrists.