NEW | 6 Min Dance with Karine | Flow
Featured • 6m 25s
Today's practice is built around the retention of breath. It will help you refocus, enabling you to direct your attention where you need it.
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NEW | 11 Min Self Massage with Sun | ...
This practice is focused on creating connection with ourselves to build body awareness through self massage of the hands and wrists.
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NEW | 11 min Core Fire with Hawah | B...
Conquer this 11 minute session by simply trying your best and then come back every day and do it again. You will be amazed by how this sequence will change your orientation to your physical body and the results you will find after 2 straight weeks of doing this routine every day. The abdominal re...
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NEW | 14 Min Sound Bath with Haile | ...
Harmonize to happiness, stretch your lungs and clear your mind of negative energy through the power of your voice. Join sound sculptor Haile Supreme for a serotonin sauna to release baggage and blockage by diving into this vocal healing chamber. This 14 minute meditation journey will have you smi...
