Live stream preview
NEW | 6 Min Dance with Karine | Flow
Featured • 6m 25s
Today's practice is built around the retention of breath. It will help you refocus, enabling you to direct your attention where you need it.
Up Next in Featured
-
NEW | 6 Min Dance with Elliott | Reco...
Get out of your head and into your body. Sometimes overthinking can impede your energy. Let Elliott guide you back to yourself in this dance DOSE.
-
NEW | 6 Min Dance with Elliott | You ...
Wake up your body and fill it with all good energy. This is the beginning of a new start, let's start with a DOSE of energy and fun.
-
NEW | 11 Min Dance with Viva | Serotonin
Together we're going to fill up on our own supply of self-love and trust as Viva leads us through Bodyroll. Lead with openness during this practice and move through it all.
