Have you heard of Joy Snacking? Karine will educate you all about how this practice can help you find joy in even the most mundane of things, because life is beautiful.
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NEW | 6 Min Dance with Elliott | Fire Up
Dance until you reach that fire within yourself. There's a burning passion inside you that is pure energy. All you have to do is tap into it.
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NEW | 11 Min Self Massage with Sun | ...
Let's open your heart to release serotonin in your body and mind. By opening your physical space, you're able to hold a posture that welcomes in a sense of wellbeing.
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NEW | 11 Min DOSE with Viva | Re-ene...
Take time to delight your body. Get your heart rate glowing and feel the rush of movement and dance with this 11 minute endorphins rev up led by Viva. Access pleasure from your own natural supply and ride the euphoric wave with a fusion of Functional Happiness exercises, chakra opening and self-e...
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