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Only have a few minutes? Refresh your day and flood your brain-body with these 11 minute bite-sized joy practices. Each one is engineered to deliver a tiny-but-mighty micro-happiness supplement to get you into a positive headspace. If you haven’t taken the quiz, take it now to map your happiness blueprint and personalize your joy journey: Daybreaker.com/quiz
Reconnect with self to build upon your relationship with others and the world around you. In this DOSE, we explore how falling is just a part of life. Give yourself grace to embrace the downs because without them, there would be no ups.
NEW | 11 Min Breathwork with Dane + Aine | Endorphins
Soften your mind, rejuvenate your body & open the heart with a transformational breathwork journey. Dane and Aine will help you liberate your full potential by tapping into the entire mind/body system.
NEW 12 min | The Joy of Suffering with Karine | YONA NIDRA
In our final session of The Joy of Suffering with Karine, we discuss Yona Nidra, or the fear of change and death. As you can imagine, this is one of the most difficult practices. Karine suggests following along from your bed or the comfiest spot in your home.
NEW 12 min | The Joy of Suffering with Karine | RAGA
Raga is extreme attachment to material things. When you attach your identity to a thing or dream too intensely, you forget your vastness. In this DOSE, Karine explores moving you through Raga, paring you down to your true self.
NEW 12 min | The Joy of Suffering with Karine | DVESHA
After Raga, the attachment to things, we move to DVESHA, the absence of getting what we want. This can lead to anger, rage, and all of the "red" emotions that hinder our personal growth. The first step to healing is understanding. Let's start now.
Check in with your body and listen to what you need. Build your awareness in this 11 minute self massage releasing oxytocin within your back, neck, and torso with master massage therapist Sun Katayama.
Harmonize to happiness, stretch your lungs and clear your mind of negative energy through the power of your voice. Join sound sculptor Haile Supreme for a serotonin sauna to release baggage and blockage by diving into this vocal healing chamber. This 14 minute meditation journey will have you smi...
NEW 12 min | The Joy of Suffering with Karine | AVIDYA
The first cause of suffering we'll explore is AVIDYA, or ignorance of self. What does this mean? It's the error of not understanding how beautiful, precious, worthy, and important your life is, just as you are. This is the mother of all suffering.
NEW 9 min | The Joy of Organizing with Patty Morrisey | appreciation
If you love something, use it! A lot of us live in a scarcity mindset, holding onto things for a special occasion. But every day is special! Throw on your favorite ballgown, bring out the good silver, and appreciate everything you have.
NEW 6 min | The Joy of Organizing with Patty Morrissey | Time
While you may only have to do your major tidying once in your lifetime, your relationship to your items will always be changing. When you're constantly moving things in and out, it helps you cultivate micro seasons that are more natural to our human rhythm, instead of living in a static environme...
NEW 11 min | The Joy of Organizing with Patty Morrissey | Self Compassion
Organizing can sometimes lead us to open up negative thoughts, like regret and waste, so we avoid it. Patty talks us through how to cultivate your full capacity of feelings and break through to the other side, where joy is waiting.
NEW 11 min | The Joy of Organizing with Patty Morrissey | Intuition
Patty explains how learning discernment while organizing can bleed into other aspects of your life, allowing you to trust your intuition more and make confident decisions not based in obligation or fear.
NEW 6 min | The Joy of Organizing with Patty Morrisey | Lifestyle
In this DOSE, Patty will introduce her eight-week Masterclass on tidying up and then lead you through an exercise designed to plan for your ideal space to live the lifestyle of your dreams. This important step will give you an end goal to carry you throughout the (sometimes difficult) process of ...
Conquer this 11 minute session by simply trying your best and then come back every day and do it again.You will be amazed by how this sequence will change your orientation to your physical body and the results you will find after 2 straight weeks of doing this routine every day. The abdominal reg...