NEW | 11 Self Massage with Sun | Endorphins
MicroDOSE 11 • 12m
Check in with your body and listen to what you need. Build your awareness in this 11 minute self massage releasing endorphins within your back, neck, and torso with master massage therapist Sun Katayama.
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Raga is extreme attachment to material things. When you attach your identity to a thing or dream too intensely, you forget your vastness. In this DOSE, Karine explores moving you through Raga, paring you down to your true self.
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NEW 12 min | The Joy of Suffering wit...
After Raga, the attachment to things, we move to DVESHA, the absence of getting what we want. This can lead to anger, rage, and all of the "red" emotions that hinder our personal growth. The first step to healing is understanding. Let's start now.
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NEW | 11 Min Self Massage with Sun | ...
This practice is focused on creating connection with ourselves to build body awareness through self massage of the hands and wrists.
