NEW | 11 Min Breathwork with Dane + Aine | Focus
MicroDOSE 11
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12m
Soften your mind, rejuvenate your body & open the heart with a transformational breathwork journey. Dane and Aine will help you liberate your full potential by tapping into the entire mind/body system.
Up Next in MicroDOSE 11
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NEW 12 min | The Joy of Suffering wit...
In our final session of The Joy of Suffering with Karine, we discuss Yona Nidra, or the fear of change and death. As you can imagine, this is one of the most difficult practices. Karine suggests following along from your bed or the comfiest spot in your home.
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NEW | 11 Self Massage with Sun | Endo...
Check in with your body and listen to what you need. Build your awareness in this 11 minute self massage releasing endorphins within your back, neck, and torso with master massage therapist Sun Katayama.
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NEW 12 min | The Joy of Suffering wit...
Raga is extreme attachment to material things. When you attach your identity to a thing or dream too intensely, you forget your vastness. In this DOSE, Karine explores moving you through Raga, paring you down to your true self.
