Reconnect with self to build upon your relationship with others and the world around you. In this DOSE, we explore how falling is just a part of life. Give yourself grace to embrace the downs because without them, there would be no ups.
Let's open your heart to release serotonin in your body and mind. By opening your physical space, you're able to hold a posture that welcomes in a sense of wellbeing.
Soften your mind, rejuvenate your body & open the heart with a transformational breathwork journey. Dane and Aine will help you liberate your full potential by tapping into the entire mind/body system.
In our final session of The Joy of Suffering with Karine, we discuss Yona Nidra, or the fear of change and death. As you can imagine, this is one of the most difficult practices. Karine suggests following along from your bed or the comfiest spot in your home.
