Harmonize to happiness, stretch your lungs and clear your mind of negative energy through the power of your voice. Join sound sculptor Haile Supreme for a serotonin sauna to release baggage and blockage by diving into this vocal healing chamber. This 14 minute meditation journey will have you smiling and laughing as you explore your inner sounds and lean into your truest self-expression. Get ready to be your own healer. Step into your daily joy practice.
Karine explains how moving through the 5 sufferings (Ignorance, Ego, Attachments, Hatred, Fear of Change) can open you up to move onto joy.
The first cause of suffering we'll explore is AVIDYA, or ignorance of self. What does this mean? It's the error of not understanding how beautiful, precious, worthy, and important your life is, just as you are. This is the mother of all suffering.
