Fresh D.O.S.E.

Joy is an inside job. Learn to cultivate it through mind/body/soul musically driven movement practices. Science backed, doctor prescribed.

Share
  • NEW | 11 Min Yoga with Karine | Endorphins

    Join us in this 11 min Yoga session with Karine where we begin with simple heart openers and keep the body flowing to embrace our presence in the present.

  • NEW | 11 Min Bodyroll with Viva | Connection | Oxytocin

    Come back into your body to feel every arc, curve and spiral as you bodyroll into bliss. On this 11 minute oxytocin oozing practice with Viva.

    Music by Moblack Records & Music Bed:

    1. Dreams feat Eebee - Generdyn
    2. Bonga - Mona Ki Ngi Xica (Everything Counts Remix) [MoBlack Records]
    3. Rhythm ...

  • NEW | 11 Min DOSE with Radha | Play | Dopamine

    From superman poses to serpent stretches, bunny hops and animal crawls get a little weird with it and invite some play into your day.

  • NEW | 11 min Core Fire with Hawah | Endorphins

    Conquer this 11 minute session by simply trying your best and then come back every day and do it again. You will be amazed by how this sequence will change your orientation to your physical body and the results you will find after 2 straight weeks of doing this routine every day. The abdominal re...

  • NEW | 11 Min Reiki with Melini | Serotonin

    Enjoy yourself for a 11 minutes, and allow the powerful healing energy to come from the screen and lull you into a sense of rest and peace.

  • NEW | 22 Min Dance with Elliott | Oxytocin

    Receive the courage to elevate your connections through a dose of dance. Follow MC Elliott to higher ground, to reveal the power of charging forward with music in the body.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making history after your practice by adding your brain...

  • NEW | 11 Min Yoga with Karine | Cardinal Points | Endorphins

    Take 11 minutes today and find intentional movement and your coordinates in space and time, with this simple but invigorating practice guided by Karine.

  • NEW | 11 min Meditation with Hawah | Serotonin

    This meditation practice focuses on watching what comes up as we sit still and ground into our connection with the earth. We’ll move our awareness from breath to sounds to body sensations which ultimately leads us into sitting with no object of focus. When we let go of the external stimuli we ent...

  • NEW | 22 Min Dance with Elliott | Dopamine

    Start your day with honesty and contentedness. Motivate yourself to perform one transcendent dance party for just yourself. Enjoy the music, and enjoy your own company. Here at Daybreaker, we want you to relish in your radiant presence. Be selfish with yourself. Give you all that you have, and ta...

  • NEW | 11 Min Bodyroll Aerobix with Viva | Awe | Endorphins

    Shed emotional weight, indulge in the moment and feel a euphoric state with a rush of endorphins from this dance aerobics celebration, aka Bodyroll Aerobix. Join Haus of Sweat founder Viva Soudan for a spicy 11 minute microdose guiding you through bite-sized combos that build heat and get you swe...

  • NEW | 11 Min Yoga with Karine | Cardinal Points | Serotonin

    Take 11 minutes today and find intentional movement and your coordinates in space and time, with this simple but invigorating practice guided by Karine.

  • NEW | 22 min Yoga with Hawah | Oxytocin

    Settle into a loooooong and much needed Hug. Sometimes we need to turn our energy inward and take a moment and embrace ourselves. This class is a chance to wrap your limbs together into tender tentacles that are holding you up and supporting you. This offering is meant to cultivate receptivity, e...

  • NEW | 22 Min Dance DOSE with Elliott | Dopamine

    Explore motivation through a connection to music. Start slow and ride the roller coaster of curiosity through every beat into a state of connection and pleasure. Let it all go through dance, and open your body to seek novelty through this dose of Dopamine.

  • NEW | 11 min Yoga with Hawah | Endorphins

    Get ready for the best 11 minutes of your day! Conquer this 11 minute session by simply trying your best and then come back every day and do it again. You will be amazed by how this sequence will change your orientation to your physical body and the results you will find after 2 straight weeks of...

  • NEW | 8 Min Japanese Calisthenics with Radha | Oxytocin

    Lubricate your spine and optimize your physical health with a joyful 8 minute Japanese Calisthenics practice that delivers a feel-good rush of oxytocin. Join Daybreaker Founder & Mama Radha as she guides you in this microdose through her favorite daily ritual—traditional Radio Taiso from her Japa...

  • NEW | 11 Min Yoga with Karine | Cardinal Points | Dopamine

    Take 11 minutes today and find intentional movement and your coordinates in space and time, with this simple but invigorating practice guided by Karine.

  • NEW | 11 Min Dance with Elliott | Endorphins

    Allow the stimulating magic of endorphins into the body and mind through a micro dance practice. Soak up the power of music and the cherished guidance of Elliott LaRue to achieve that long-chased “high” feeling movement provides.

    Step into your daily joy practice.

  • NEW | 21 Min Reiki Meditation with Melini | Oxytocin

    This meditation experience will help instill divine love into your heart in soul, making you more open and trusting to allow other types of love in. Join Melini this practice and start curating openness and healing now.

  • NEW | 11 Min Dance with Radha | Dopamine

    Our original DOSE joy practice | What happens when you physically and spiritually open your body to abundance? Join Daybreaker Founder Radha for an 11 min microdose practice to bring abundance into your heart—whether it’s financial, relational or anything else you may want to cultivate. This dopa...

  • NEW | 11 Self Massage with Sun | Dopamine

    In this DOSE, Sun will show you how to give your body a much-deserved little treat, pushing aside the stresses of the day. We carry all of our mental burdens in our physical body - this self massage practice can offer a little relief.

  • NEW | 22 Min Dance with Elliott | Endorphins

    Enjoying life and practicing joy is essential. We only have a finite time on this beautiful earth. Join Elliott in embracing that sweet time and dancing your way to connection.

  • NEW | 11 Min Yoga with Karine | Dopamine

    Reconnect with self to build upon your relationship with others and the world around you. In this DOSE, we explore how falling is just a part of life. Give yourself grace to embrace the downs because without them, there would be no ups.

  • NEW | 11 Min Dance with Elliott | Oxytocin

  • NEW | 11 Min Self Massage with Sun | Oxytocin

    Check in with your body and listen to what you need. Build your awareness in this 11 minute self massage releasing oxytocin within your back, neck, and torso with master massage therapist Sun Katayama.