NEW | D.O.S.E. Daily Drop

New D.O.S.E. joy practices released every day.

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  • NEW | 33 Min Breath Work with Aine | Curiosity | Dopamine

    Find release in the depths of your lungs and breathe in the inspiration as you journey through an opening breath work practice led by Aine. In the spirit of dopamine you can fully awaken to your true nature of freeing your mind, bringing you clarity and connection. This class will bring your body...

  • 20 Min Meditation with Nick | Flow | Endorphins

    Close your eyes and open your heart + mind to boosting the energy around. Tap into your heart as you send kindness and strength to those around through a healing meditation led by Nick. Find your place within the world through creating a deeper connection with self + universe.
    Step into your dail...

  • 22 Min Dance with Elliott | Kindness | Serotonin

    Use the power of beats to align and connect in the body as our kindness leader Elliott welcomes you home to your own powerful serotonin supply. Move into a higher state of joy, dance step by dance step.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making history after your ...

  • NEW | 22 Min Bodyroll with Viva | TRUST | Oxytocin

    Come back into your body to feel every arc, curve and spiral as you bodyroll into bliss. On this 22 minute oxytocin oozing practice with Viva, find yourself connecting to your body as you awaken each part. Open your heart to a place of care + tenderness as you give back to your body through thes...

  • NEW | 33 Min Yoga Flow with Alyssa | Flow | Dopamine

    Come home to your deepest self expression as we flow into a magical practice. Build energy in your space as we find the courage to reconnect to self + those around us. Join yogi Alyssa as we breathe our excitement + let to go in the present moment. Find moments of peace alongside the harp of Lex...

  • NEW | 11 Min Accountability with Jasmyn | Kindness | Serotonin

    Leave the murkiness of “getting it right” to explore your talents, assets and strengths, post-harm. Step back to focus on the needs of those we’ve impacted and use strengths to mobilize change and transform ourselves collectively out of harm.

  • NEW | 21 min Dance with Viva | Curiosity | Dopamine

    Uncover a synthesis of motivation by opening the chakras with dance. Allow movement to expand your vision and unite mind and body by syncing through movement.

    P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of j...

  • LIVE | 33 Min Yoga with Alyssa | Play | Endorphins

    Our live series continues with a grounding pre-weekend flow to create awe in every breath. Experience the power of communal accountability and joy as we move together posture by posture, in a rush of shared mind-body connection.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep...

  • NEW | 11 Min Accountability with Jasmyn | Play | Endorphins

    Follow Jasymn’s guidance of towards accountability. Conjur memories of a time that might need repair, and courageously ask “what do we need to make it right?” Visualize fertile ground that allows you to receive this invitation and create a new narrative and reality.

    Step into your daily joy pra...

  • NEW | 11 Min Meditation with Noah | Courage | Oxytocin

    The overtones of the hand pan allow multiple octaves to radiate simultaneously and create a grounding impulse through the body. Experience the power of this sound journey designed to inspire courage, and discover the might of even an 11 minute meditation with Noah.

    Step into your daily joy prac...

  • NEW | 22 min Dance DOSE with Elliott | Flow | Dopamine

    Explore motivation through a connection to music. Start slow and ride the roller coaster of curiosity through every beat into a state of connection and pleasure. Let it all go through dance, and open your body to seek novelty through this dose of Dopamine.

  • 11 Min Sound Meditation with Luna Mae | Kindness | Serotonin

    Alchemize pain into purpose, invite calm and move into trust with this 11 min sound meditation. Join Luna Maye in a powerful breath practice to flow from pain to euphoria and unlock your deepest self-expression. This journey will fill your serotonin prescription by shaking away anxiety, sadness a...

  • LIVE!! | 22 min Motivational Movement DOSE with Viva | AWE | Endorphins

    Prepare for a transcendent experience in the latest of our LIVE Doses. Allow the music to move you to state of joy, and feel awe pulse through your system as you connect mind and body to music. Soak up 22 minutes of good-old-fashioned dance it out power.

    Step into your daily joy practice.

    P.S. ...

  • NEW | 11 Min Dance DOSE with Elliott | Awe | Endorphins

    Allow the stimulating magic of endorphins into the body and mind through a micro dance practice. Soak up the power of music and the cherished guidance of Elliott LaRue to achieve that long-chased “high” feeling movement provides.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep...

  • NEW | 11 Min Accountability DOSE with Jasmyn | Kindness | Serotonin

    Employ the ancient tradition of Māori inquiry with a series of questions exploring a specific event. The dance of sunshine and rain continues to create space for harm repair and expansion of joy through this accountability practice.

    Step into your daily joy practice.

    P.S. Citizen Scientists —...

  • NEW | 33 Min Yoga DOSE with Lindsey | Trust | Oxytocin

    Fill up on self-trust and empty out self-doubt through this series of breath-connected postures with Lindsey. Open the heart to uncharted levels and create a deep faith in what already is present in mind and body.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making history...

  • NEW | 15 min Meditation Flow DOSE with Noah | Flow | Dopamine

    Enjoy the power of Dopamine as it enters the body beat by beat. Each harmonic expands the spirit to motivational access through a state of physical flow, creating a deeper flow state through the mind and body connection.

    P.S. Citizen Scientists — Keep making history after your practice by adding...

  • 11 Min Meditation with Luna Mae | Trust | Oxytocin

    Flow with the sounds of the elements inward to unlock a deep and fluid trust. Allow yourself to be guided into connection and treasure the ability to hold yourself from within, creating a soft and explorative state of joy.

  • NEW | 39 Min Yoga DOSE with Linsday| Awe | Endorphins

    Follow Lindsay to higher spiritual ground by expanding your endorphin rush. Move breath by breath and posture by posture into a solid state of connection and expansion while opening to the possibilities of living in awe and taking in life with all 5 senses.

    Step into your daily joy practice.

    P...

  • NEW | 11 Min Dance with Elliott | Kindness | Serotonin

    Begin at the bottom and work your way up to the crown through this music-fueled exploration of self-kindness. Use the power of movement to unite body and mind for an expanded awareness and powerful serving of serotonin.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making ...

  • NEW | 9 Min workshop with Jasmyn | Courage | Oxytocin

    Join Jasmyn for an open exploration of your wants and needs. Use the power of accountability to self to make space for transformation by looking deeply inward to make your needs clear, and understand your ecosystem.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making hist...

  • 33 Min Yoga with Lindsay | Curiosity | Dopamine

    Drop in and connect through the power of movement. Bring your mind and body into a state of joy with the lens of curiosity.

  • LIVE!! | 22 min Motivational Movement DOSE with Elliott | PLAY | Endorphins

    Prepare for a transcendent experience in the latest of our LIVE Doses. Our trusted guide Elliott LaRue will remind us of the powers of Endorphins, and move our bodies into the state of courage it provides. Heart rates rise as does self-esteem and faith in community. Soak up 22 minutes of good-old...

  • 17 Min Meditation with Noah | Curiosity | Dopamine

    Drop in and connect through the power of auditory massage. Bring your mind and body into a state of joy with the lens of curiosity leading you beat by beat. Allow the drum of this sound journey to ignite the power of dopamine.