NEW | 6 Min Audio DOSE with Elliott | Recess
Fresh D.O.S.E.
•
6m 15s
Let Elliott walk you through that lull in your day and get into some personal recess. It's your time now, let's feel it all and get into our bodies!
Up Next in Fresh D.O.S.E.
-
NEW | 11 Min DOSE with Viva | Re-ene...
Take time to delight your body. Get your heart rate glowing and feel the rush of movement and dance with this 11 minute endorphins rev up led by Viva. Access pleasure from your own natural supply and ride the euphoric wave with a fusion of Functional Happiness exercises, chakra opening and self-e...
-
NEW | 11 Min Meditation with Ally | O...
Find a comfortable seat and dive right into the heart. This 11 minute meditation will inspire and activate oxytocin, tickle your empathy and set you up to give and receive big love.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding yo...
-
NEW | 11 Min Dance with Viva | Trust ...
Together we're going to fill up on our own supply of self-love and trust as Viva leads us through Bodyroll. Lead with openness during this practice and move through it all.
