We are spending endless months on computers and holding our phones. Our wrists are getting beat up by one directional movement and asana practices that place repetitive stress on our joints. Join HawaH for a masterful introduction into counter poses for wrists that will support longevity, and sustainability for your hands, arms, and forearms for years to come!
Dane will guide you through this morning spine practice to wake you up and get you loose and limber for your day. It's time to inward and alter that little voice in your head to activate your flow.
Receive the courage to elevate your connections through a dose of dance. Follow MC Elliott to higher ground in under 22 minutes, to reveal the power of charging forward with music in the body.
HEADPHONES RECOMMENDED | Nothing behind, nothing ahead, just now. Dive into the present moment with Daybreaker Music Director Victorien as he guides you through an 11 minute flute meditation to relax your entire body and be in the moment.
Step into your daily joy practice.
P.S. Citizen Scientis...
