NEW | 6 Min Breathing with Karine | Flow
Fresh D.O.S.E. • 6m 13s
Today's practice focuses on the retention of breath. Let Karine guide you through this flow that engages your mind and helps you attain more focus.
Up Next in Fresh D.O.S.E.
NEW | 11 min Meditation with Hawah | ...
This meditation practice focuses on watching what comes up as we sit still and ground into our connection with the earth. We’ll move our awareness from breath to sounds to body sensations which ultimately leads us into sitting with no object of focus. When we let go of the external stimuli we ent...
NEW | 6 Min Dance with Karine | Joy S...
Have you heard of Joy Snacking? Karine will educate you all about how this practice can help you find joy in even the most mundane of things, because life is beautiful.
NEW | 6 Min Dance with Elliott | Reflect
Let's get rid of any negative feelings by getting out of your head and into your body. There's always something to dance for so shake it off with Elliott LaRue.