NEW | 6 Min Audio Breathing with Karine | Flow
Fresh D.O.S.E. • 6m 13s
Today's practice focuses on the retention of breath. Let Karine guide you through this flow that engages your mind and helps you attain more focus.
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NEW | 11 Min Dance with Viva | Deep Flow
Welcome home. In this practice you will dive into the sensation of moving with authenticity. Through the art of Aerobix, you'll unlock the key to care for your body and exploration within.
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NEW | 6 Min Dance with Karine | Fearless
Do you need to be a badass today? In this DOSE, Karine is going to guide you into your toughest, most uncompromising self, ready to go to battle for your goals.
