Use the power of beats to align and connect in the body as our kindness leader Elliott welcomes you home to your own powerful serotonin supply. Move into a higher state of joy, dance step by dance step.
Take 11 minutes today and find intentional movement and your coordinates in space and time, with this simple but invigorating practice guided by Karine.
You ready to shake it? To get our Dopamine flowing through our whole bodies, we’re doing this Salsa clases. Join Griselle Ponce — one of the top female Latin dancers and choreographers in the world — for 22 minutes of guided dance, no experience required.
Soften your mind, rejuvenate your body & open the heart with a transformational breathwork journey. Dane and Aine will help you liberate your full potential by tapping into the entire mind/body system.
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