This practice is to release the darkness inside of you. Karine will guide your breath and allow you to exhale some of the shadow within.

Your intuition will tell you when you're out of balance, and it doesn't feel great! This practice will guide you towards aligning the right and left sides of your brain to invite peace.

Today's practice focuses on the retention of breath. Let Karine guide you through this flow that engages your mind and helps you attain more focus. 

Today's practice is built around the retention of breath. It will help you refocus, enabling you to direct your attention where you need it.

This practice is all about devotion. Devotion and love start with the way you think and feel about yourself. Look inward before you look outward.

Welcome to Wake Up and Win. Today is all about lighting the fire within. Karine will guide your breathing so you can find the power already inside yourself.

Balance is essential. Let's explore how to bring balance back into our lives by creating harmony in the left and right sides of our brains.

This practice is all about devotion. Devotion and love start with the way you think and feel about yourself. Look inward before you look outward.

Enjoy yourself for a 11 minutes, and allow the powerful healing energy to come from the screen and lull you into a sense of rest and peace.

Soften your mind, rejuvenate your body & open the heart with a transformational breathwork journey. Dane and Aine will help you liberate your full potential by tapping into the entire mind/body system.

Pranayama is the science of breath control that increases and roots the harmonious flow of energy in the body. Where your thoughts travel so your breath goes and when your breath journeys so your thoughts and life transform. Explore a range of breathing techniques that ultimately will serve to de...

Allow yourself to explore and excavate your edges to create a space to feel truth from your inner knowing. Find courage to lean into vulnerability as Aine guides you through a 33 minute dopamine rooted practice to soften and surrender yourself to your truest self. Invite the unknowing into the p...

Ground yourself in a sense of peace and balance as your invite joy in. Through this 21 minute softening serotonin practice, breathe in gratitude with Aine as you honor each moment as it is. Find strength in obstacles to change them into opportunities, as you appreciate what you have already been ...

Allow yourself to explore and excavate your edges to create a space to feel truth from your inner knowing. Find courage to lean into vulnerability as Aine guides you through a 33 minute dopamine rooted practice to soften and surrender yourself to your truest self. Invite the unknowing into the p...

Nourish your soul through restoring your sense of wonder + opening your perspective to the infinite universe. In this 20 minute endorphin-euphoria practice with breathwork coach Aine tap into the interconnectedness of yourself and the universe within your own body. This is your reminder that tru...

Breathe out your stress and into a place of greater relaxation and clean energy. In this 12 min breathwork practice find yourself staying bravely open to allow courage + self love fill. Join CEO Coach and Founder of Decode
Dane in this oxytocin boosting practice to overcome obstacles in your ...

Turn up the dial on self compassion and let go of the negative thoughts you hold within. In this 32 minute serotonin soothing session with CEO Coach and Founder of Decode
Dane embarace every aspect of your being and come back only with kindness. Engage in deep breathwork to let go of emotions y...

Immerse yourself in the moment and find connection and clarity as you dive into your flow state. In this 32 minute dopamine boosting breathwork with Aine find yourself moving in harmony of life around, cultivating a flow state of ease and receptivity. Open your mind, heart, and body to expand ...

Soften your mind, rejuvenate your body and open the heart with a beautiful, transformational breathwork journey. Join Dane Holewinski and Aine Kimsey of Breathwork Circles to unlock your full potential with this powerful 33 minute catalyst that will also release all 4 of your DOSE neurochemicals....

Cultivating an inner joy through this 22 minute breathwork practice with CEO Coach and Founder of Decode Dane encouraging connection from within. When you show up open to intimacy and vulnerability, you allow the fostering of oxytocin that oozes outwards. Leave abundant and let the joy overflo...

Find release in the depths of your lungs and breathe in the inspiration as you journey through an opening breath work practice led by Aine. In the spirit of dopamine you can fully awaken to your true nature of freeing your mind, bringing you clarity and connection. This class will bring your body...

Enter your childlike state of mind and open the door to the infinite possibilities when we invite play into your day. Explore in this 10 minute endorphins-expressing breathwork and movement practice with Aine

Featuring tracks exclusively from Myndstream Records:

1. Eamonn Karran - Angel of Tul...

Feel deeper dimensions of your body by visualizing an ocean of light. Open to the highest vision of yourself with this joyful flow of dopamine. Join Wisdom Healing Qigong master Mingtong Gu, a highly sought after healer and founder of the Chi Center, for a practice in this ancient Chinese traditi...