33 Min Breathwork with Dane + Aine | Self-Healing | Full DOSE
Breath • 31m
Soften your mind, rejuvenate your body and open the heart with a beautiful, transformational breathwork journey. Join Dane Holewinski and Aine Kimsey of Breathwork Circles to unlock your full potential with this powerful 33 minute catalyst that will also release all 4 of your DOSE neurochemicals. This simple circular breath technique, set to a guided sonic journey, will bring you into the present moment, restore inner balance and facilitate deep stress release. No experience needed. Therapeutic benefits are amplified with regular practice. Bring layers, blankets and find a comfy place to lie down. Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in Breath
-
22 Min Breathwork with Dane | Connect...
Cultivating an inner joy through this 22 minute breathwork practice with CEO Coach and Founder of Decode Dane encouraging connection from within. When you show up open to intimacy and vulnerability, you allow the fostering of oxytocin that ooze...
-
33 Min Breathwork with Aine | Inspira...
Find release in the depths of your lungs and breathe in the inspiration as you journey through an opening breath work practice led by Aine. In the spirit of dopamine you can fully awaken to your true nature of freeing your mind, bringing you cl...
-
10 Breathwork with Aine | Play | Endo...
Enter your childlike state of mind and open the door to the infinite possibilities when we invite play into your day. Explore in this 10 minute endorphins-expressing breathwork and movement practice with Aine
Featuring tracks exclusively from...
9 Comments