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Today's practice focuses on the retention of breath. Let Karine guide you through this flow that engages your mind and helps you attain more focus.
Today's practice is built around the retention of breath. It will help you refocus, enabling you to direct your attention where you need it.
This practice is all about devotion. Devotion and love start with the way you think and feel about yourself. Look inward before you look outward.
Welcome to Wake Up and Win. Today is all about lighting the fire within. Karine will guide your breathing so you can find the power already inside yourself.