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Today's practice is built around the retention of breath. It will help you refocus, enabling you to direct your attention where you need it.
This practice is all about devotion. Devotion and love start with the way you think and feel about yourself. Look inward before you look outward.
Welcome to Wake Up and Win. Today is all about lighting the fire within. Karine will guide your breathing so you can find the power already inside yourself.
Balance is essential. Let's explore how to bring balance back into our lives by creating harmony in the left and right sides of our brains.