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NEW | 6 Min Dance with Karine | Flow
Breath • 6m 25s
Today's practice is built around the retention of breath. It will help you refocus, enabling you to direct your attention where you need it.
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Welcome to Wake Up and Win. Today is all about lighting the fire within. Karine will guide your breathing so you can find the power already inside yourself.
NEW | 6 Min Audio DOSE with Karine | ...
Balance is essential. Let's explore how to bring balance back into our lives by creating harmony in the left and right sides of our brains.