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NEW | 6 Min Dance with Karine | Release
Breath • 6m 13s
This practice is to release the darkness inside of you. Karine will guide your breath and allow you to exhale some of the shadow within.
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Today's practice focuses on the retention of breath. Let Karine guide you through this flow that engages your mind and helps you attain more focus.
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NEW | 6 Min Dance with Karine | Flow
Today's practice is built around the retention of breath. It will help you refocus, enabling you to direct your attention where you need it.
