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This practice is to release the darkness inside of you. Karine will guide your breath and allow you to exhale some of the shadow within.
Your intuition will tell you when you're out of balance, and it doesn't feel great! This practice will guide you towards aligning the right and left sides of your brain to invite peace.
Today's practice focuses on the retention of breath. Let Karine guide you through this flow that engages your mind and helps you attain more focus.
Today's practice is built around the retention of breath. It will help you refocus, enabling you to direct your attention where you need it.